Loading…
Midtown Miami, NE 1st Avenue · Miami, FL
UFC Fit
UFC GYM Midtown runs a full martial-arts and strength floor on NE 1st Avenue with a recovery corner attached: cryotherapy, red light, percussion massage, HydroMassage beds and compression boots. It is open around the clock Tuesday to Thursday and closes at 7pm at weekends.
The menu
Recovery modalities at UFC Fit
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Recovery here is an amenity inside a gym rather than a standalone studio, so access follows membership rather than per-session booking. The listed recovery kit is cryotherapy, red light, percussion massage, HydroMassage beds and compression massage; the rest of the floor is bag work, Brazilian jiu-jitsu, Olympic platforms, turf and cardio. Hours run 24 hours Tuesday through Thursday but only 7am-7pm at weekends.
The facility
Amenities
- Recovery
- Youth Gym
- Turf
- Personal Training
- Bag Area
- Brazilian Jiu-Jitsu
- Locker Rooms
- Towel Service
- Group Fitness
- Mixed Martial Arts Classes
- Olympic Lift Platforms
- Strength Training Equipment
- Cardio Equipment
- Free Weights
- Gym Retail Store
- WiFi
Try it
Preview a recovery sequence at UFC Fit
A sample intake built from the modalities UFC Fit actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Miami
Verified partners lead, then Google rating.
01
Healthspan Recovery
Brickell · Miami, FL
5.0· 207 Google reviews
Healthspan provides the best cryotherapy, hyperbaric oxygen therapy, infrared sauna, red light therapy & PEMF in Brickell, Miami, Florida.
CryotherapyHyperbaric oxygenInfrared saunaRed light therapy+5
02
Centner Wellness (Brickell)
Miami, FL
5.0· 200 Google reviews
Centner Wellness Brickell is Miami's premier biohacking wellness center offering cutting-edge therapies including EBOO blood detoxification, hyperbaric oxygen, infrared body sculpting, LED light therapy, and PEMF-enhanced energetic restoration for longevity and medical wellness.
Cold plungeFloat therapyIV & hydrationPEMF+3
03
The KŌV Cryotherapy
Miami, FL
5.0· 193 Google reviews
The KŌV Cryotherapy is a wellness boutique located inside Upper Buenavista in Miami.
CryotherapyLocalized cryotherapyInfrared saunaCompression therapy+4
05
The Ice Room Miami
Miami, FL
5.0· 85 Google reviews
The Ice Room is Miami's premier fitness recovery and wellness destination in Brickell, offering cold plunges, infrared saunas, compression therapy, and contrast therapy for optimal recovery and mental wellness.
Cold plungeInfrared saunaCompression therapyContrast therapy
Space planning
Sketch a room for UFC Fit.
Start with this studio name, then enter your own room measurements before placing equipment.
Start a room plan →For studio operators
Own UFC Fit?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Miami recovery
UFC Fit
3.9 · 714 Google reviews