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Verified directory · Denver
Infrared sauna in Denver
Heat, sweat, and session time in Denver: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
20
listed studios
$99–$500
monthly membership · 4 listed
LoHi
most listings · 2 here
4.9
median rating · 19 rated
Figures on this page are observations from the 20 studios listed below, as of 15 Aug 2026.
Infrared sauna in Denver, measured
Each figure here is computed from the 20 heat-session studios below; none is an industry average or our estimate.
Median Google rating
4.9
highest Red Rock Sauna at 5.0
from 19 listed studios
Most reviewed
ROK SPAS
495 Google reviews
from 19 listed studios
Clustered in LoHi and Cherry Creek
6 of these listings publish an area; LoHi holds 2 of them. Counted from this page’s listings — not every studio names one.
from 6 listed studios · as of 7 Aug 2026
- LoHi
- 2 listings
- Cherry Creek
- 1 listing
- Cherry Hills
- 1 listing
2 further areas account for the remaining 2 listings.
Companion services
Also listed: Cold plunge and Red light therapy
Cold plunge is the most-listed pairing, on 7 of the 14 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 14 listed studios
Cold plunge
7 studios
The Cove Sauna and Cold Plunge, Reset Mind & Body - Denver (LoHi), SweatHouz Tennyson Contrast Therapy Studio, Therma Haus° - Sauna Cold Plunge Socialize, ROK SPAS, Denver Sports Recovery, SweatHouz South Broadway Contrast Therapy Studio
Red light therapy
7 studios
The Cove Sauna and Cold Plunge, Reset Mind & Body - Denver (LoHi), Biovital Iv Therapy & Vitality Clinic, Denver Sports Recovery, Perspire Sauna Studio - Cherry Hills, Restore Hyper Wellness - Cherry Hills, Aria Integrative Health
from 7 listed studios · as of 7 Aug 2026
Contrast therapy
6 studios
SweatHouz Tennyson Contrast Therapy Studio, Biovital Iv Therapy & Vitality Clinic, ROK SPAS, Denver Sports Recovery, SweatHouz South Broadway Contrast Therapy Studio, Perspire Sauna Studio - Cherry Hills
Halotherapy
5 studios
The Cove Sauna and Cold Plunge, Biovital Iv Therapy & Vitality Clinic, Perspire Sauna Studio - Cherry Hills, 5 Star Salt Caves Wellness Center, VIVE Float Studio+ — Cherry Creek, Denver
from 5 listed studios · as of 7 Aug 2026
IV & hydration
4 studios
Biovital Iv Therapy & Vitality Clinic, Denver Sports Recovery, Restore Hyper Wellness - Cherry Hills, Aria Integrative Health
from 4 listed studios · as of 7 Aug 2026
Cryotherapy
3 studios
Restore Hyper Wellness - Cherry Hills, Aria Integrative Health, VIVE Float Studio+ — Cherry Creek, Denver
from 3 listed studios · as of 7 Aug 2026
Compression therapy
2 studios
Reset Mind & Body - Denver (LoHi), Restore Hyper Wellness - Cherry Hills
from 2 listed studios · as of 7 Aug 2026
PEMF
2 studios
Biovital Iv Therapy & Vitality Clinic, Recovery Lounge & Spa
from 2 listed studios · as of 7 Aug 2026
Hyperbaric oxygen
2 studios
Denver Sports Recovery, Restore Hyper Wellness - Cherry Hills
from 2 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Free Garage Parking and Private changing rooms
ROK SPAS lists the most features here (7 of the 13 below). Availability can change, so confirm with the operator before you visit.
from 5 listed studios
- Therma Haus° - Sauna Cold Plunge Socialize
- Free Garage Parking
- ROK SPAS
- Private changing rooms
- ROK SPAS
- Showers
- ROK SPAS
- Secure lockers
- ROK SPAS
- Parking nearby
- ROK SPAS
- Towels and robes provided
- ROK SPAS
- Walk-in accessible
- ROK SPAS
- Located near Union Station
- Denver Sports Recovery
- walk-ins
- SweatHouz South Broadway Contrast Therapy Studio
- Private contrast therapy suites
- SweatHouz South Broadway Contrast Therapy Studio
- Vitamin C shower
- SweatHouz South Broadway Contrast Therapy Studio
- EGO Beauty Bar
- Recovery Lounge & Spa
- Free parking (1 hour in front, 2 hours along park)
Operator-listed equipment
Equipment including Normatec and Marc Pro
Normatec appears at 2 of the 5 studios below. Confirm the current setup with the operator before you book.
from 5 listed studios
- Denver Sports Recovery
- Normatec
- Denver Sports Recovery
- Marc Pro
- Denver Sports Recovery
- SWISSWING
- Denver Sports Recovery
- Sigma Q
- Denver Sports Recovery
- Prism Light Pod
- Denver Sports Recovery
- FlowPresso
- Recovery Lounge & Spa
- iMRS Prime
- Recovery Lounge & Spa
- NeurOptimal
- Aria Integrative Health
- NovoTHOR
- Aria Integrative Health
- Emsculpt NEO
- Aria Integrative Health
- Emface
- Aria Integrative Health
- Emsella
- Aria Integrative Health
- SculpSure
- Aria Integrative Health
- Potenza
- Aria Integrative Health
- PicoSure Pro
- Aria Integrative Health
- SkinPen
- Aria Integrative Health
- Thor Laser LX2
Operator-listed hours
Hours at Red Rock Sauna and Reset Mind & Body - Denver (LoHi)
Reset Mind & Body - Denver (LoHi) opens earliest at 6am; PORTAL° Thermaculture runs latest, to 10pm. Biovital Iv Therapy & Vitality Clinic posts weekday hours only. Hours change, so check with the studio before you go.
from 14 listed studios · as of 7 Aug 2026
- Red Rock Sauna
- Mon: 7AM - 11AM, 4PM - 9PM; Tues: 4PM - 9PM; Wed: 4PM - 9PM; Thur: 4PM - 9PM; Fri: 7AM - 11AM, 4PM - 9PM; Sat: 7AM - 8PM; Sun: 7AM - 8PM
- Reset Mind & Body - Denver (LoHi)
- Mon-Fri: 6am-1pm, 3pm-8pm, Sat-Sun: 9am-4pm
- Biovital Iv Therapy & Vitality Clinic
- Mon–Thu 8am–4pm · Fri–Sun Closed
- Therma Haus° - Sauna Cold Plunge Socialize
- Fri–Sun 8:00am–10:00am and 4:00pm–8:00pm
- TheSaunaRoom&Spa
- 9am-6pm Monday-Sunday
- ROK SPAS
- Open daily 8am–9pm
- Denver Sports Recovery
- Mon–Thu: 6:30am–8pm · Fri: 6:30am–6pm · Sat–Sun: 10am–5pm
- PORTAL° Thermaculture
- SUN: 8 AM - 10 PM, MON: 7 AM - 10 PM, TUES: 2 PM - 10 PM, WED-FRI: 7 AM - 10 PM, SAT: 8 AM - 10 PM
- Recovery Lounge & Spa
- Sun–Mon 10am–7pm (walk-ins welcome) · Tue & Thu 10am–12pm by appointment only
- Perspire Sauna Studio - Cherry Hills
- Mon–Thu 7am–9pm · Fri 7am–8pm · Sat–Sun 8am–6pm
- Restore Hyper Wellness - Cherry Hills
- Mon–Thu 10am–7pm · Fri 10am–6pm · Sat 9am–4pm · Sun 11am–4pm
- Garden Sauna Denver
- Sun 9am–9pm · Mon 4pm–9pm · Tue 7am–1pm, 3pm–9pm · Wed 4pm–9pm · Thu 4pm–9pm · Fri 7am–1pm, 3pm–9pm · Sat 9am–9pm (last session begins one hour before closing)
- Aria Integrative Health
- Mon–Thu 8am–7pm · Fri 8am–5pm · Sat 10am–3pm · Sun closed
- 5 Star Salt Caves Wellness Center
- Sunday 10:00 AM–7:00 PM, Wednesday 10:00 AM–4:00 PM, Thursday 10:00 AM–4:00 PM, Friday 10:00 AM–4:00 PM, Saturday 10:00 AM–7:00 PM
Operator-listed intro offers
Intro offers at Therma Haus° - Sauna Cold Plunge Socialize and ROK SPAS
First-visit terms below also come from NAOSU SAUNA and Garden Sauna Denver, in each operator’s own words; confirm eligibility before you book.
from 4 listed studios · as of 7 Aug 2026
- Therma Haus° - Sauna Cold Plunge Socialize
- Free first session for new local members in 2026
- ROK SPAS
- Walk-ins welcome, no membership required. First-time guests receive guided introduction to contrast therapy circuit.
- NAOSU SAUNA
- First session free with code: FIRST-FREE
- Garden Sauna Denver
- First-time drop-in: $12 with code FS12
Denver’s infrared sauna shortlist
Red Rock Sauna leads on Google rating, ahead of The Cove Sauna and Cold Plunge.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 20 heat studios here.
Red Rock Sauna
Denver, CO
5.0· 250 reviews
Red Rock Sauna is Denver's sauna and cold plunge community offering unlimited membership sessions, social group experiences, and private bookings at Hogshead Brewery.
Infrared sauna
02
The Cove Sauna and Cold Plunge
Denver, CO
5.0· 149 reviews
Denver spot for infrared sauna, cold plunges, gym, red light therapy, hot tubs, and more.
Infrared saunaCold plungeRed light therapyHalotherapy
03
Reset Mind & Body - Denver (LoHi)
LoHi · Denver, CO
5.0· 143 reviews
Compression therapyRed light therapyInfrared saunaCold plunge
04
SweatHouz Tennyson Contrast Therapy Studio
Denver, CO
5.0· 139 reviews
Contrast therapyInfrared saunaCold plunge
06
Biovital Iv Therapy & Vitality Clinic
Cherry Creek · Denver, CO
5.0· 47 reviews
BioVital - IV Therapy & Vitality Clinic Denver, CO featuring infusions, colon hydrotherapy, ozone therapy, infrared sauna, red light therapy, adaptive contrast oxygen therapy, PEMF therapy, vitality services, coaching, and biometric testing!
Infrared saunaRed light therapyContrast therapyPEMF+2
07
Therma Haus° - Sauna Cold Plunge Socialize
Denver, CO
5.0· 31 reviews
Denver's premier sauna and cold plunge studio in the RiNo Art District, featuring handcrafted cedar saunas at 170°F and 190°F paired with three custom cold plunges maintained at 36°F, 42°F, and 50°F for optimal recovery.
Infrared saunaCold plunge
08
TheSaunaRoom&Spa
Denver, CO
5.0· 12 reviews
The Sauna Room & Spa is an elevated wellness destination in Denver offering infrared sauna sessions, professional facials, and non-invasive body treatments designed to support relaxation and confidence.
Infrared sauna
09
ROK SPAS
Denver, CO
4.9· 495 reviews
Denver's largest sauna and cold plunge center offering authentic Nordic contrast therapy with a 40-person cedar sauna heated to 194°F, five cold plunges ranging from 37°F to 55°F, an eucalyptus steam room, and warm thermal soaking tubs.
Infrared saunaCold plungeContrast therapy
10
Denver Sports Recovery
LoHi · Denver, CO
4.9· 422 reviews
Assisted stretchCold plungeContrast therapyEMS Training+6
11
SweatHouz South Broadway Contrast Therapy Studio
Denver, CO
4.9· 219 reviews
Cold plungeContrast therapyInfrared sauna
12
PORTAL° Thermaculture
Denver, CO
4.9· 211 reviews
PORTAL° combines modern Scandinavian saunas with communal cold plunge immersion for holistic social wellness.
Infrared sauna
13
Recovery Lounge & Spa
Denver, CO
4.9· 130 reviews
Recovery Lounge & Spa is Denver's wellness sanctuary specializing in nervous system restoration and healing through infrared sauna, PEMF therapy, neurofeedback, and lymphatic compression.
Infrared saunaNeurofeedbackPEMF
14
NAOSU SAUNA
RiNo · Denver, CO
4.9· 128 reviews
Asian-inspired wellness sanctuary offering sauna and cold plunge contrast therapy in Denver's RiNo Art District.
Infrared sauna
15
Perspire Sauna Studio - Cherry Hills
Cherry Hills · Denver, CO
4.9· 104 reviews
Perspire Sauna Studio in Cherry Hills offers private full-spectrum infrared sauna suites with built-in red light therapy, a SNO Shower for contrast therapy, and halotherapy salt sessions at 2450 S University Blvd, Denver.
Infrared saunaRed light therapyContrast therapyHalotherapy
16
Restore Hyper Wellness - Cherry Hills
Cherry Hills Village · Denver, CO
4.8· 107 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
17
Garden Sauna Denver
Denver, CO
4.8· 51 reviews
Community wellness studio featuring dry sauna and cold plunge for relaxation, circulation, and stress relief.
Infrared sauna
18
Aria Integrative Health
Denver, CO
4.7· 214 reviews
Premier wellness clinic in Denver offering aesthetic and integrative health services to help you enhance your well-being.
Infrared saunaRed light therapyCryotherapyIV & hydration
20
VIVE Float Studio+ — Cherry Creek, Denver
Denver, CO
Float therapyCryotherapyInfrared saunaHalotherapy
Compare Denver’s infrared sauna studios
Reset Mind & Body - Denver (LoHi), Biovital Iv Therapy & Vitality Clinic fill every column; dashes mark details we haven’t verified yet.
Published membership rates
Monthly rates at Perspire Sauna Studio - Cherry Hills and TheSaunaRoom&Spa
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $99/mo at Perspire Sauna Studio - Cherry Hills to $500/mo at TheSaunaRoom&Spa. Every figure is an operator-published price floor; check the studio page before you book.
from 4 listed studios · as of 7 Aug 2026
- Perspire Sauna Studio - Cherry Hillslowest of 3 tiers
- $99/mo
- Denver Sports Recoverylowest of 5 tiers
- $120/mo
- Restore Hyper Wellness - Cherry Hillslowest of 3 tiers
- $190/mo
- TheSaunaRoom&Spalowest of 3 tiers
- $500/mo