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Verified directory · Denver
Cold plunge in Denver
Cold plunges and ice baths across Denver, listing by listing: the shortlisted studios and first-visit offers below are operator-published, never our estimates.
9
listed studios
LoHi
most listings · 2 here
4.9
median rating · 9 rated
Figures on this page are observations from the 9 studios listed below, as of 15 Aug 2026.
Cold plunge in Denver, measured
Observations computed from the 9 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.9
highest The Cove Sauna and Cold Plunge at 5.0
from 9 listed studios
Most reviewed
ROK SPAS
495 Google reviews
from 9 listed studios
Clustered in LoHi and Old South Pearl
3 of these listings publish an area; LoHi holds 2 of them. Counted from this page’s listings — not every studio names one.
from 3 listed studios · as of 7 Aug 2026
- LoHi
- 2 listings
- Old South Pearl
- 1 listing
Companion services
Also listed: Infrared sauna and Contrast therapy
Infrared sauna is the most-listed pairing, on 7 of the 8 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 8 listed studios
Infrared sauna
7 studios
The Cove Sauna and Cold Plunge, Reset Mind & Body - Denver (LoHi), SweatHouz Tennyson Contrast Therapy Studio, Therma Haus° - Sauna Cold Plunge Socialize, ROK SPAS, Denver Sports Recovery, SweatHouz South Broadway Contrast Therapy Studio
Contrast therapy
5 studios
SweatHouz Tennyson Contrast Therapy Studio, ROK SPAS, Denver Sports Recovery, SweatHouz South Broadway Contrast Therapy Studio, Garden Sauna Denver
Red light therapy
3 studios
The Cove Sauna and Cold Plunge, Reset Mind & Body - Denver (LoHi), Denver Sports Recovery
from 3 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Free Garage Parking and Private changing rooms
ROK SPAS lists the most features here (7 of the 19 below). Availability can change, so confirm with the operator before you visit.
from 6 listed studios
- Therma Haus° - Sauna Cold Plunge Socialize
- Free Garage Parking
- ROK SPAS
- Private changing rooms
- ROK SPAS
- Showers
- ROK SPAS
- Secure lockers
- ROK SPAS
- Parking nearby
- ROK SPAS
- Towels and robes provided
- ROK SPAS
- Walk-in accessible
- ROK SPAS
- Located near Union Station
- Denver Sports Recovery
- walk-ins
- SweatHouz South Broadway Contrast Therapy Studio
- Private contrast therapy suites
- SweatHouz South Broadway Contrast Therapy Studio
- Vitamin C shower
- SweatHouz South Broadway Contrast Therapy Studio
- EGO Beauty Bar
- Easy Float — Denver
- Private shower
- Easy Float — Denver
- Changing area
- Garden Sauna Denver
- Parking lot or street parking
- Garden Sauna Denver
- Changing rooms
- Garden Sauna Denver
- Bathrooms
- Garden Sauna Denver
- Clean towel rental
- Garden Sauna Denver
- Shared space for up to 8 guests
Operator-listed equipment
Equipment including Normatec and Marc Pro
Normatec appears at 2 of the 3 studios below. Confirm the current setup with the operator before you book.
from 3 listed studios
- Denver Sports Recovery
- Normatec
- Denver Sports Recovery
- Marc Pro
- Denver Sports Recovery
- SWISSWING
- Denver Sports Recovery
- Sigma Q
- Denver Sports Recovery
- Prism Light Pod
- Denver Sports Recovery
- FlowPresso
Operator-listed hours
Hours at Reset Mind & Body - Denver (LoHi) and Therma Haus° - Sauna Cold Plunge Socialize
Reset Mind & Body - Denver (LoHi) opens earliest at 6am; ROK SPAS runs latest, to 9pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 5 listed studios
- Reset Mind & Body - Denver (LoHi)
- Mon-Fri: 6am-1pm, 3pm-8pm, Sat-Sun: 9am-4pm
- Therma Haus° - Sauna Cold Plunge Socialize
- Fri–Sun 8:00am–10:00am and 4:00pm–8:00pm
- ROK SPAS
- Open daily 8am–9pm
- Denver Sports Recovery
- Mon–Thu: 6:30am–8pm · Fri: 6:30am–6pm · Sat–Sun: 10am–5pm
- Garden Sauna Denver
- Sunday - 9am - 9pm; Monday - 4pm - 9pm; Tuesday - 7am-1pm & 3pm-9pm; Wednesday - 4pm - 9pm; Thursday - 4pm - 9pm; Friday - 7am-1pm & 3pm-9pm; Saturday - 9am - 9pm; last session begins an hour before close.
Operator-listed intro offers
Intro offers at Therma Haus° - Sauna Cold Plunge Socialize and ROK SPAS
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios · as of 7 Aug 2026
- Therma Haus° - Sauna Cold Plunge Socialize
- Free first session for new local members in 2026
- ROK SPAS
- Walk-ins welcome, no membership required. First-time guests receive guided introduction to contrast therapy circuit.
Denver’s cold plunge shortlist
The Cove Sauna and Cold Plunge leads on Google rating, ahead of Reset Mind & Body - Denver (LoHi).
New to cold plunge?
Before a first plunge at The Cove Sauna and Cold Plunge or any listing below, the guide covers what to expect.
01
The Cove Sauna and Cold Plunge
Denver, CO
5.0· 149 reviews
Infrared saunaCold plungeRed light therapyHalotherapy
02
Reset Mind & Body - Denver (LoHi)
LoHi · Denver, CO
5.0· 143 reviews
Compression therapyRed light therapyInfrared saunaCold plunge
03
SweatHouz Tennyson Contrast Therapy Studio
Denver, CO
5.0· 139 reviews
Contrast therapyInfrared saunaCold plunge
06
Denver Sports Recovery
LoHi · Denver, CO
4.9· 422 reviews
Assisted stretchCold plungeContrast therapyEMS Training+6
07
SweatHouz South Broadway Contrast Therapy Studio
Denver, CO
4.9· 219 reviews
SWTHZ South Broadway is a wellness studio at 2101 S Broadway St in Denver.
Cold plungeContrast therapyInfrared sauna
09
Garden Sauna Denver
Denver, CO
4.8· 51 reviews
Garden Sauna offers shared dry sauna and cold plunge sessions in Denver.
Cold plungeContrast therapy
Compare Denver’s cold plunge studios
Reset Mind & Body - Denver (LoHi), Easy Float fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| The Cove Sauna and Cold Plunge | — | 5.0★ (149) | — | Book online ↗ |
| Reset Mind & Body - Denver (LoHi) | LoHi | 5.0★ (143) | $$ | Book online ↗ |
| SweatHouz Tennyson Contrast Therapy Studio | — | 5.0★ (139) | — | Book online ↗ |
| Therma Haus° - Sauna Cold Plunge Socialize | — | 5.0★ (31) | $$ | Book online ↗ |
| ROK SPAS | — | 4.9★ (495) | $$ | Book online ↗ |
| Denver Sports Recovery | LoHi | 4.9★ (422) | — | Book online ↗ |
| SweatHouz South Broadway Contrast Therapy Studio | — | 4.9★ (219) | From $45 | Book online ↗ |
| Easy Float — Denver | Old South Pearl | 4.8★ (375) | $$ | Book online ↗ |
| Garden Sauna Denver | — | 4.8★ (51) | From $33 | Book online ↗ |