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Recovery directory · Los Angeles
Infrared sauna in Los Angeles
Heat, sweat, and session time in Los Angeles: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
15
listed studios
$89–$369
monthly membership · 9 listed
4.9
median rating · 13 rated
Figures on this page are observations from the 15 studios listed below, as of 3 Sept 2026.
Infrared sauna in Los Angeles, measured
Each figure here is computed from the 15 heat-session studios below; none is an industry average or our estimate.
Listed starting price
$30–$60
median $59
from 3 listed studios
Median Google rating
4.9
highest CEO2 Health at 5.0
from 13 listed studios
Most reviewed
Cryohealthcare
267 Google reviews
from 13 listed studios
Clustered in Brentwood and Beverly Grove
4 of these listings publish an area; Brentwood holds 2 of them. Counted from this page’s listings — not every studio names one.
from 4 listed studios
- Brentwood
- 2 listings
- Beverly Grove
- 1 listing
- Culver City
- 1 listing
Companion services
Also listed: Red light therapy and Contrast therapy
Red light therapy is the most-listed pairing, on 9 of the 15 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 15 listed studios
Red light therapy
9 studios
CEO2 Health, Perspire Sauna Studio Brentwood, Cryohealthcare, Elev8 Infrared Sauna Studio, Perspire Sauna Studio, Perspire Sauna Studio Culver City, Pause West Hollywood, Therabody, Pause Studio
Contrast therapy
9 studios
Nordic Nirvana, Perspire Sauna Studio Brentwood, Pause Brentwood, Elev8 Infrared Sauna Studio, Doom Rehab and Recovery, Perspire Sauna Studio, Perspire Sauna Studio Culver City, Pause West Hollywood, Pause Studio
Cold plunge
8 studios
CEO2 Health, Nordic Nirvana, IcePass Cold Plunge & Sauna Club & Saba Cafe, Pause Brentwood, Elev8 Infrared Sauna Studio, Pause Venice, Pause West Hollywood, Pause Studio
IV & hydration
5 studios
Cryohealthcare, Pause Brentwood, Doom Rehab and Recovery, Pause West Hollywood, Pause Studio
Compression therapy
5 studios
Cryohealthcare, Pause Brentwood, Doom Rehab and Recovery, Therabody, Pause Studio
Operator-listed amenities
Amenities including Private suites and Shower facilities
Pause Brentwood lists the most features here (6 of the 25 below). Availability can change, so confirm with the operator before you visit.
from 7 listed studios
- Nordic Nirvana
- Private suites
- Nordic Nirvana
- Shower facilities
- Nordic Nirvana
- Premium toiletries
- IcePass Cold Plunge & Sauna Club & Saba Cafe
- Changing rooms
- Perspire Sauna Studio Brentwood
- Private suites
- Perspire Sauna Studio Brentwood
- Towel service
- Perspire Sauna Studio Brentwood
- Premium entertainment
- Pause Brentwood
- Infrared sauna
- Pause Brentwood
- Cold plunge
- Pause Brentwood
- Sensory deprivation float tanks
- Pause Brentwood
- LED light therapy
- Pause Brentwood
- Cryotherapy chambers
- Pause Brentwood
- Compression therapy
- SaunaBar
- Private sauna pods
- Perspire Sauna Studio
- Private Infrared Sauna Suites
- Perspire Sauna Studio
- SNØ Shower
- Perspire Sauna Studio
- Towel Service
- Perspire Sauna Studio
- Premium Entertainment
- Pause Studio
- Le Labo shower products
- Pause Studio
- Hyperice recovery tools
- Pause Studio
- Luxury linens
- Pause Studio
- Rishi herbal teas
- Pause Studio
- Private suites
Operator-listed equipment
Equipment including HALO ONE and Normatec
Normatec appears at 4 of the 8 studios below. Confirm the current setup with the operator before you book.
from 8 listed studios
- Perspire Sauna Studio Brentwood
- HALO ONE
- Perspire Sauna Studio
- HALO ONE™
- Perspire Sauna Studio
- SNØ Shower
- Therabody
- RecoveryAir
Operator-listed hours
Hours at Nordic Nirvana and IcePass Cold Plunge & Sauna Club & Saba Cafe
IcePass Cold Plunge & Sauna Club & Saba Cafe opens earliest at 7am; Perspire Sauna Studio Brentwood runs latest, to 9pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 8 listed studios
- Nordic Nirvana
- Mon–Sat: 8AM–8PM | Sun: 9AM–5PM
- IcePass Cold Plunge & Sauna Club & Saba Cafe
- Mon-Fri: 7AM-4PM, Sat-Sun: 8AM-3PM
- Perspire Sauna Studio Brentwood
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
- Cryohealthcare
- Mon–Sat 10am–6pm · Sun 12pm–5pm
- SaunaBar
- Mon–Sat 9am–6pm (by appointment only)
- Elev8 Infrared Sauna Studio
- Mon, Fri 9am-12:30pm & 3:30pm-8:30pm · Tue, Thu 9am-12:30pm & 3:30pm-9:30pm · Wed 9am-8:30pm · Sat-Sun 9am-8:30pm
- Perspire Sauna Studio
- Monday 7:00 AM - 9:00 PM; Tuesday 7:00 AM - 9:00 PM; Wednesday 7:00 AM - 9:00 PM; Thursday 7:00 AM - 9:00 PM; Friday 7:00 AM - 9:00 PM; Saturday 8:00 AM - 8:00 PM; Sunday 8:00 AM - 8:00 PM
- Perspire Sauna Studio Culver City
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
Operator-listed intro offers
Intro offers at CEO2 Health and Nordic Nirvana
First-visit terms below also come from Perspire Sauna Studio Brentwood and Pause Brentwood, in each operator’s own words; confirm eligibility before you book.
from 8 listed studios
- CEO2 Health
- Limited-time mobile travel fee waived in Los Angeles County
- Nordic Nirvana
- $59 for a 60-minute private contrast suite intro session
- Perspire Sauna Studio Brentwood
- $30 intro session, up to 50% off a private suite with full-spectrum infrared heat and red light therapy
- Pause Brentwood
- 30% off first service for new customers
- Elev8 Infrared Sauna Studio
- FIRST VISIT - $25 Any Single Service
- Doom Rehab and Recovery
- 20% OFF YOUR FIRST SESSION USE CODE: FIRSTVISIT
- Pause Venice
- 30% off first service
- Pause West Hollywood
- Unlock 30% OFF - Sign up and save on your first service
Los Angeles’s infrared sauna shortlist
CEO2 Health leads on Google rating, ahead of Nordic Nirvana.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 15 heat studios here.
CEO2 Health
Los Angeles, CA
5.0· 53 Google reviews
Hyperbaric oxygenInfrared saunaCold plungeRed light therapy
Nordic Nirvana
Los Angeles, CA
5.0· 43 Google reviews
Nordic Nirvana is a boutique recovery studio specializing in private contrast therapy, combining infrared sauna and cold plunge experiences in dedicated private suites.
Infrared saunaCold plungeContrast therapy
IcePass Cold Plunge & Sauna Club & Saba Cafe
Los Angeles, CA
5.0· 14 Google reviews
Cold plungeInfrared sauna
Perspire Sauna Studio Brentwood
Brentwood · Los Angeles, CA
5.0· 8 Google reviews
Perspire Sauna Studio Brentwood offers private infrared sauna sessions with red light therapy, contrast therapy, and halotherapy in a serene environment designed for deep recovery and relaxation.
Infrared saunaRed light therapyContrast therapyHalotherapy
Cryohealthcare
Beverly Grove · Los Angeles, CA
4.9· 267 Google reviews
CryotherapyLocalized cryotherapyRed light therapyIV & hydration+3
Pause Brentwood
Brentwood · Los Angeles, CA
4.9· 137 Google reviews
Cold plungeCompression therapyContrast therapyCryotherapy+4
Elev8 Infrared Sauna Studio
Los Angeles, CA
4.9· 30 Google reviews
Healing sauna and recovery studio offering infrared sauna, cold plunge, contrast therapy, and red light therapy for wellness support.
Infrared saunaCold plungeContrast therapyRed light therapy
Doom Rehab and Recovery
Los Angeles, CA
4.9· 24 Google reviews
Doom Rehab and Recovery offers personalized 1:1 recovery sessions including Contrast Therapy, Compression Therapy, Corrective Exercise, IV & hydration, and Infrared sauna.
Infrared saunaContrast therapyCompression therapyIV & hydration
Perspire Sauna Studio
Los Angeles, CA
4.8· 45 Google reviews
Perspire Sauna Studio’s Culver City location is at 3331 South La Cienega Boulevard in Los Angeles.
Infrared saunaRed light therapyContrast therapyHalotherapy
Perspire Sauna Studio Culver City
Culver City · Los Angeles, CA
4.8· 45 Google reviews
Perspire Sauna Studio Culver City offers private infrared sauna sessions with red light therapy, contrast therapy, and halotherapy in a serene environment designed for deep recovery and relaxation.
Infrared saunaRed light therapyContrast therapyHalotherapy
Pause Venice
Los Angeles, CA
4.7· 169 Google reviews
Pause Studio Venice offers private infrared sauna, cold plunge, float therapy, LED light therapy, IV drips, cryotherapy, and compression therapy at the intersection of Venice, Mar Vista, and Marina Del Rey.
Infrared saunaCold plungeLED light therapy
Pause West Hollywood
Los Angeles, CA
4.6· 177 Google reviews
Pause Studio West Hollywood is a wellness recovery center featuring private infrared sauna, cold plunge, float therapy, and advanced therapies including cryotherapy and IV hydration.
Infrared saunaCold plungeContrast therapyFloat therapy+5
Compare Los Angeles’s infrared sauna studios
Perspire Sauna Studio Brentwood, Pause Brentwood fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| CEO2 Health | — | 5.0★ (53) | — | Book online ↗ |
| Nordic Nirvana | — | 5.0★ (43) | $$ | (323) 387-0463 |
| IcePass Cold Plunge & Sauna Club & Saba Cafe | — | 5.0★ (14) | $$ | (415) 654-1875 |
| Perspire Sauna Studio Brentwood | Brentwood | 5.0★ (8) | $$ | (310) 694-0126 |
| Cryohealthcare | Beverly Grove | 4.9★ (267) | — | Book online ↗ |
| Pause Brentwood | Brentwood | 4.9★ (137) | $$$ | (424) 786-5350 |
| SaunaBar | — | 4.9★ (92) | From $59 | 310.652.5522 |
| Elev8 Infrared Sauna Studio | — | 4.9★ (30) | — | (323) 272-3088 |
| Doom Rehab and Recovery | — | 4.9★ (24) | — | (209) 732-6837 |
| Perspire Sauna Studio | — | 4.8★ (45) | From $30 | (310) 596-1187 |
| Perspire Sauna Studio Culver City | Culver City | 4.8★ (45) | — | (310) 596-1187 |
| Pause Venice | — | 4.7★ (169) | $$ | Book online ↗ |
| Pause West Hollywood | — | 4.6★ (177) | $$$$ | (310) 362-5147 |
| Therabody | — | — | — | Book online ↗ |
| Pause Studio | — | — | — | Book online ↗ |
Published membership rates
Monthly rates at Pause Brentwood and Cryohealthcare
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $89/mo at Pause Brentwood to $369/mo at Cryohealthcare. Every figure is an operator-published price floor; check the studio page before you book.
from 9 listed studios
- Pause Brentwoodlowest of 5 tiers
- $89/mo
- Pause Venicelowest of 5 tiers
- $89/mo
- Pause West Hollywoodlowest of 5 tiers
- $89/mo
- Perspire Sauna Studiolowest of 3 tiers
- $139/mo
- IcePass Cold Plunge & Sauna Club & Saba Cafe
- $199/mo
- Perspire Sauna Studio Brentwood
- $249/mo
- Perspire Sauna Studio Culver City
- $249/mo
- Nordic Nirvana
- $288/mo
- Cryohealthcare
- $369/mo