Assisted stretch in Miami

Pricing varies by studio, session length and whether you buy single sessions or a membership. Check each Miami studio's site below for current rates.

Praxium lists 1 verified studio offering assisted stretch in Miami: SILA Miami.

Sessions run 30 or 60 minutes. You'll wear comfortable, stretchy clothing and lie on a padded table while the practitioner guides you through stretch sequences targeting your areas of concern. You'll be asked to breathe through holds and may be prompted to engage muscles before relaxing into deeper stretches. Most people feel notably more mobile and relaxed immediately afterward.

Assisted stretch, also called stretch therapy or assisted stretching, is a practitioner-guided flexibility session in which a trained stretch therapist guides the client through passive and active stretching techniques, taking joints and muscles through ranges of motion that would be difficult to achieve independently. Sessions take place on a padded table, with the therapist using their hands and body weight to safely extend and hold stretch positions for 20–30 seconds per muscle group.