Upper Buena Vista · Miami, FL · 8 modalities
SILA Miami
A recovery & wellness studio in Miami, FL offering Contrast therapy, Cold plunge, Infrared sauna and more.
Recovery modalities at SILA Miami
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Contrast therapy
Alternating hot & cold
Cold plunge
Cold-water immersion
Infrared sauna
Radiant heat therapy
Red light therapy
Light-based recovery
Hyperbaric oxygen
Pressurized oxygen (HBOT)
Float therapy
Quiet float tank
Lymphatic compression
Lymphatic drainage
Assisted stretch
Practitioner-assisted stretch
What to expect
A social wellness club inside Upper Buena Vista blending biohacking with natural remedies — outdoor contrast therapy with sauna and cold plunge, plus an indoor sanctuary with float tank, red light, hyperbaric oxygen, and lymphatic drainage.
Preview a recovery sequence at SILA Miami
A sample intake built from the modalities SILA Miami actually runs — answer four quick questions and see a suggested sequence. SILA Miami's team reviews and adjusts it on your visit.
What’s the goal?
Other recovery studios in Miami
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For studio operators
Own SILA Miami?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.