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Verified directory · Dallas
Cold plunge in Dallas
Cold plunges and ice baths across Dallas, listing by listing: the shortlisted studios and first-visit offers below are operator-published, never our estimates.
4
listed studios
4.6
median rating · 4 rated
Figures on this page are observations from the 4 studios listed below, as of 8 Aug 2026.
Cold plunge in Dallas, measured
Observations computed from the 4 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.6
highest Sauna House Recovery Studio at 4.8
from 4 listed studios
Most reviewed
SWTHZ West Village
279 Google reviews
from 4 listed studios
Companion services
Also listed: Infrared sauna and Red light therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 4 listed studios
Operator-listed amenities
Amenities including Private suites and Showers
Urban Sweat - Dallas lists the most features here (4 of the 7 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios
- SWTHZ West Village
- Private suites
- SWTHZ West Village
- Showers
- SWTHZ West Village
- Beauty bar
- Urban Sweat - Dallas
- Water provided
- Urban Sweat - Dallas
- Towels provided
- Urban Sweat - Dallas
- Changing areas
- Urban Sweat - Dallas
- Parking available
Operator-listed hours
Hours at Sauna House Recovery Studio and Urban Sweat - Dallas
Urban Sweat - Dallas opens earliest at 8am; Sauna House Recovery Studio runs latest, to 8pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Sauna House Recovery Studio
- Mon–Fri 10am–8pm · Sun 12pm–5pm
- Urban Sweat - Dallas
- Mon-Thu 8am-8pm, Fri 8am-6pm, Sat closed, Sun 9am-6pm
Operator-listed intro offers
Intro offers at SWTHZ West Village
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio · as of 7 Aug 2026
- SWTHZ West Village
- $25 for first-time visitors
Dallas’s cold plunge shortlist
Sauna House Recovery Studio leads on Google rating, ahead of SWTHZ Preston Royal.
New to cold plunge?
Before a first plunge at Sauna House Recovery Studio or any listing below, the guide covers what to expect.
Sauna House Recovery Studio
Greenville Avenue · Dallas, TX
4.8· 51 reviews
Experience the best sauna house in Dallas with our sauna and cold plunge services for ultimate wellness and recovery.
Cold plungeCryotherapyInfrared saunaRed light therapy+2
04
Urban Sweat - Dallas
Greenville Avenue · Dallas, TX
4.4· 39 reviews
Infrared saunaRed light therapyCold plunge
Compare Dallas’s cold plunge studios
Only Sauna House Recovery Studio fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Sauna House Recovery Studio | Greenville Avenue | 4.8★ (51) | From $59 | (214) 380-2589 |
| SWTHZ Preston Royal | — | 4.7★ (95) | — | (972) 999-2920 |
| SWTHZ West Village | — | 4.4★ (279) | $$ | Book online ↗ |
| Urban Sweat - Dallas | Greenville Avenue | 4.4★ (39) | — | (214) 647-1295 |