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Recovery directory · Austin
Cold plunge in Austin
Cold plunges and ice baths across Austin, listing by listing: the shortlisted studios, membership rates, and first-visit offers below are operator-published, never our estimates.
15
listed studios
$95–$199
monthly membership · 4 listed
East Austin
most listings · 1 here
4.9
median Google rating · 14 rated
Figures on this page are observations from the 15 studios listed below, as of 2 Sept 2026.
Cold plunge in Austin, measured
Observations computed from the 15 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.9
highest Sauna House North Loop — Austin at 5.0
from 14 listed studios
Most reviewed
Generator Athlete Lab
250 Google reviews
from 14 listed studios
Listed in East Austin and North Loop
No area repeats: each of the 2 named areas of Austin holds exactly one listing, counted from what these studios publish.
from 2 listed studios
- East Austin
- 1 listing
- North Loop
- 1 listing
Companion services
Also listed: Infrared sauna and Contrast therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 14 listed studios
Infrared sauna
14 studios
Sauna House North Loop — Austin, CØNTRAST ATX, ULU Recovery & Wellness, Öli Saunas, Crockpot Saunas, Generator Athlete Lab, The Ocean Lab | Contrast Therapy, SweatHouz Belterra Contrast Therapy Studio, Melt Well Sauna & Plunge Studio, SweatHouz The Grove Contrast Therapy Studio, Ceremony, Kuya Wellness, Bathe, bioworX Westlake
Contrast therapy
5 studios
Sauna House North Loop — Austin, CØNTRAST ATX, ULU Recovery & Wellness, The Ocean Lab | Contrast Therapy, Bathe
Operator-listed amenities
Amenities including Private changing rooms and Patio showers
Sauna House North Loop lists the most features here (7 of the 32 below). Availability can change, so confirm with the operator before you visit.
from 9 listed studios
- Sauna House North Loop — Austin
- Private changing rooms
- Sauna House North Loop — Austin
- Patio showers
- Sauna House North Loop — Austin
- In-house bathing products
- Sauna House North Loop — Austin
- Heated lounge benches
- Sauna House North Loop — Austin
- Light beverage service
- Sauna House North Loop — Austin
- Gender-neutral restrooms
- ULU Recovery & Wellness
- Private suites
- ULU Recovery & Wellness
- Validated parking
- Crockpot Saunas
- Cold shower
- Crockpot Saunas
- Ice bath
- Crockpot Saunas
- Private group sessions up to 8 people
- Generator Athlete Lab
- Cold tub
- Generator Athlete Lab
- Hot tub
- Generator Athlete Lab
- Full spectrum infrared sauna with chromotherapy
- Generator Athlete Lab
- Personal training
- Generator Athlete Lab
- Massage
- SweatHouz The Grove Contrast Therapy Studio
- Private suites
- SweatHouz The Grove Contrast Therapy Studio
- En-suite vitamin C shower
- Ceremony
- Walk-ins welcome
- Ceremony
- Private suites available
- Kuya Wellness
- Sensory deprivation float tanks
- Kuya Wellness
- Integration rooms
- Kuya Wellness
- Sauna facilities
- Kuya Wellness
- Cold plunge
- Kuya Wellness
- Nature-inspired healing spaces
- Bathe
- Soaking pools
- Bathe
- Coworking access with every soak
- Bathe
- Guided sound sessions
- Bathe
- Massage + ritual add-ons
- bioworX Westlake
- Medical Staff On-Site
- bioworX Westlake
- Private room
Operator-listed equipment
Equipment including Galanter & Jones and NormaTec
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 3 listed studios
- Sauna House North Loop — Austin
- Galanter & Jones
- Generator Athlete Lab
- GameReady
- Generator Athlete Lab
- MARC PRO
- bioworX Westlake
- Clearlight Sanctuary
Operator-listed hours
Hours at Sauna House North Loop and CØNTRAST ATX
Generator Athlete Lab opens earliest at 6am; Sauna House North Loop runs latest, to 10pm. Subzero plunge posts weekday hours only. Hours change, so check with the studio before you go.
from 7 listed studios
- Sauna House North Loop — Austin
- Mon: 4pm-10pm, Tue: Closed, Wed-Fri: 12pm-10pm, Sat: 9am-10pm, Sun: 9am-10pm
- CØNTRAST ATX
- Sun–Thu 10am–9pm · Fri–Sat 10am–10pm
- Generator Athlete Lab
- Mon-Thu 6am-7pm; Fri 6am-4pm; Sat-Sun 8am-3pm
- Ceremony
- Mon-Fri: 7:30 AM – 9 PM, Sat-Sun: 9:30 AM – 9 PM
- Kuya Wellness
- Mon-Fri 7:30am-9pm, Sat-Sun 9am-9pm
- Bathe
- Open daily 8:00am-10:00pm
- Subzero plunge
- Mon-Fri 8am-5pm CST
Operator-listed intro offers
Intro offers at ULU Recovery & Wellness and Generator Athlete Lab
First-visit terms below also come from The Ocean Lab and Melt Well Sauna & Plunge Studio, in each operator’s own words; confirm eligibility before you book.
from 6 listed studios
- ULU Recovery & Wellness
- 30% off first treatment; 50% off first month when joining with a friend
- Generator Athlete Lab
- 2 Recovery Passes for $99; $65 assessment credited toward the 12-Week Reset
- The Ocean Lab | Contrast Therapy
- Unlimited Trial Week for $80
- Melt Well Sauna & Plunge Studio
- Intro Session Sauna $25, Intro Session Contrast $45
- Ceremony
- 25% off 5-pack body scrubs
- Kuya Wellness
- Schedule a free wellness tour with a Senior Wellness Coach
Austin’s cold plunge shortlist
Sauna House North Loop leads on Google rating, ahead of CØNTRAST ATX. Subzero plunge is the only single-service listing here.
New to cold plunge?
Before a first plunge at Sauna House North Loop or any listing below, the guide covers what to expect.
01
Sauna House North Loop — Austin
North Loop · Austin, TX
5.0· 71 Google reviews
Infrared saunaCold plungeContrast therapy
02
CØNTRAST ATX
Austin, TX
5.0· 47 Google reviews
Infrared saunaContrast therapyCold plungeRed light therapy
03
ULU Recovery & Wellness
Austin, TX
5.0· 44 Google reviews
Infrared saunaCold plungeContrast therapyIV & hydration+2
06
Generator Athlete Lab
Austin, TX
4.9· 250 Google reviews
Infrared saunaCold plungeCompression therapyRed light therapy
07
The Ocean Lab | Contrast Therapy
Austin, TX
4.9· 218 Google reviews
Nervous system reset community combining contrast therapy, infrared sauna, cold plunge, float therapy, and PEMF for stress relief and recovery.
Cold plungeContrast therapyFloat therapyInfrared sauna+1
08
SweatHouz Belterra Contrast Therapy Studio
Austin, TX
4.9· 157 Google reviews
Infrared saunaCold plunge
10
SweatHouz The Grove Contrast Therapy Studio
Austin, TX
4.9· 40 Google reviews
Infrared saunaCold plunge
12
Kuya Wellness
East Austin · Austin, TX
4.8· 157 Google reviews
IV & hydrationInfrared saunaCold plungeFloat therapy+1
14
Subzero plunge
Austin, TX
4.7· 20 Google reviews
Subzero plunge offers cold water immersion therapy for athletic recovery, immune system support, and mental clarity.
Cold plunge
15
bioworX Westlake
Austin, TX
IV & hydrationIntramuscular Vitamin Injection (B12, B-complex, Vitamin D, Glutathione)CryotherapyCold plunge+5
Compare Austin’s cold plunge studios
Only Kuya Wellness fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Sauna House North Loop — Austin | North Loop | 5.0★ (71) | — | Book online ↗ |
| CØNTRAST ATX | — | 5.0★ (47) | — | (512) 743-9956 |
| ULU Recovery & Wellness | — | 5.0★ (44) | $$$ | (512) 562-9267 |
| Öli Saunas | — | 5.0★ (28) | — | (512) 299-9993 |
| Crockpot Saunas | — | 5.0★ (19) | — | Book online ↗ |
| Generator Athlete Lab | — | 4.9★ (250) | — | Book online ↗ |
| The Ocean Lab | Contrast Therapy | — | 4.9★ (218) | — | Book online ↗ |
| SweatHouz Belterra Contrast Therapy Studio | — | 4.9★ (157) | — | (512) 643-6588 |
| Melt Well Sauna & Plunge Studio | — | 4.9★ (68) | $$ | (512) 844-7585 |
| SweatHouz The Grove Contrast Therapy Studio | — | 4.9★ (40) | — | (737) 327-4106 |
| Ceremony | — | 4.8★ (247) | — | (512) 671-0224 |
| Kuya Wellness | East Austin | 4.8★ (157) | $$$ | Book online ↗ |
| Bathe | — | 4.8★ (104) | — | Book online ↗ |
| Subzero plunge | — | 4.7★ (20) | — | Book online ↗ |
| bioworX Westlake | — | — | — | Book online ↗ |
Published membership rates
Monthly rates at ULU Recovery & Wellness and The Ocean Lab
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $95/mo at ULU Recovery & Wellness to $199/mo at The Ocean Lab. Every figure is an operator-published price floor; check the studio page before you book.
from 4 listed studios
- ULU Recovery & Wellnesslowest of 6 tiers
- $95/mo
- Melt Well Sauna & Plunge Studiolowest of 3 tiers
- $139/mo
- Kuya Wellnesslowest of 3 tiers
- $190/mo
- The Ocean Lab | Contrast Therapylowest of 3 tiers
- $199/mo