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Recovery directory · New Orleans
Contrast therapy in New Orleans
Hot-to-cold circuits in New Orleans: the shortlisted studios below reflect exactly what each operator publishes.
2
listed studios
Figures on this page are observations from the 2 studios listed below, as of 3 Sept 2026.
Companion services
Also listed: Infrared sauna and Cold plunge
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 2 listed studios
Operator-listed hours
Hours at Melt Well - Sauna & Plunge Studio and Uptown Wellness
Melt Well - Sauna & Plunge Studio posts both the earliest open (8am) and the latest close (8pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Melt Well - Sauna & Plunge Studio
- Mon–Fri 8am–8pm · Sat–Sun 8am–6pm
- Uptown Wellness
- Mon-Fri 9 am – 6 pm; Sat-Sun 10 am – 3 pm
New Orleans’s contrast therapy shortlist
Melt Well - Sauna & Plunge Studio leads on Google rating, ahead of Uptown Wellness.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Melt Well - Sauna & Plunge Studio or any listing below.
01
Melt Well - Sauna & Plunge Studio
Lakeview · New Orleans, LA
4.9· 55 Google reviews
Private infrared sauna and cold plunge suites in Lakeview, New Orleans.
Infrared saunaCold plungeContrast therapyRed light therapy
02
Uptown Wellness
New Orleans, LA
4.9· 54 Google reviews
BrainTap-Class Audio-Visual EntrainmentCold plungeCompression therapyContrast therapy+11
Compare New Orleans’s contrast therapy studios
No listing fills every column yet; dashes mark details we haven’t verified.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Melt Well - Sauna & Plunge Studio | Lakeview | 4.9★ (55) | — | Book online ↗ |
| Uptown Wellness | — | 4.9★ (54) | From $39 | 504.522.6300 |