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Verified directory · Austin
Contrast therapy in Austin
Hot-to-cold circuits in Austin: the shortlisted studios, membership rates, and first-visit offers below reflect exactly what each operator publishes.
7
listed studios
$95–$199
monthly membership · 4 listed
North Loop
most listings · 1 here
4.9
median rating · 7 rated
Figures on this page are observations from the 7 studios listed below, as of 7 Aug 2026.
Contrast therapy in Austin, measured
Every figure is a reading over the 7 contrast studios below, nothing broader; no industry averages.
Median Google rating
4.9
highest Sauna House North Loop at 5.0
from 7 listed studios
Most reviewed
The Ocean Lab | Contrast Therapy
218 Google reviews
from 7 listed studios
Listed in North Loop and Southwest Austin
No area repeats: each of the 3 named areas of Austin holds exactly one listing, counted from what these studios publish.
from 3 listed studios
- North Loop
- 1 listing
- Southwest Austin
- 1 listing
- The Triangle
- 1 listing
Companion services
Also listed: Infrared sauna and Cold plunge
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 7 listed studios
Infrared sauna
7 studios
Sauna House North Loop, CØNTRAST ATX, ULU Recovery & Wellness, The Ocean Lab | Contrast Therapy, Bathe, Perspire Sauna Studio Austin Southwest, Perspire Sauna Studio Austin Triangle
Cold plunge
5 studios
Sauna House North Loop, CØNTRAST ATX, ULU Recovery & Wellness, The Ocean Lab | Contrast Therapy, Bathe
Operator-listed amenities
Amenities including Private suites and Validated parking
Bathe and Perspire Sauna Studio Austin Southwest tie for the deepest feature list, 4 apiece of the 10 below. Confirm availability with the operator before you visit.
from 3 listed studios
- ULU Recovery & Wellness
- Private suites
- ULU Recovery & Wellness
- Validated parking
- Bathe
- Soaking pools
- Bathe
- Coworking access with every soak
- Bathe
- Guided sound sessions
- Bathe
- Massage + ritual add-ons
- Perspire Sauna Studio Austin Southwest
- Private suites
- Perspire Sauna Studio Austin Southwest
- Towels included
- Perspire Sauna Studio Austin Southwest
- In-suite TV
- Perspire Sauna Studio Austin Southwest
- Adjustable temperature controls
Operator-listed hours
Hours at Sauna House North Loop and CØNTRAST ATX
Perspire Sauna Studio Austin Southwest opens earliest at 7am; Sauna House North Loop runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 5 listed studios
- Sauna House North Loop
- Mon: 4pm-10pm, Tue: Closed, Wed-Fri: 12pm-10pm, Sat: 9am-10pm, Sun: 9am-10pm
- CØNTRAST ATX
- Sun–Thu 10am–9pm · Fri–Sat 10am–10pm
- Bathe
- Open daily 8:00am-10:00pm
- Perspire Sauna Studio Austin Southwest
- Mon–Thu 7am–9pm · Fri 7am–7pm · Sat–Sun 8am–7pm
- Perspire Sauna Studio Austin Triangle
- Mon–Thu 7am–8pm · Fri 7am–6pm · Sat–Sun 8am–6pm
Operator-listed intro offers
Intro offers at ULU Recovery & Wellness and The Ocean Lab
First-visit terms below also come from Perspire Sauna Studio Austin Southwest and Perspire Sauna Studio Austin Triangle, in each operator’s own words; confirm eligibility before you book.
from 4 listed studios
- ULU Recovery & Wellness
- 30% off first treatment; 50% off first month when joining with a friend
- The Ocean Lab | Contrast Therapy
- Unlimited Trial Week for $80
- Perspire Sauna Studio Austin Southwest
- Intro session up to 50% off
- Perspire Sauna Studio Austin Triangle
- First session up to 50% off
Austin’s contrast therapy shortlist
Sauna House North Loop leads on Google rating, ahead of CØNTRAST ATX.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Sauna House North Loop or any listing below.
Sauna House North Loop
North Loop · Austin, TX
5.0· 71 reviews
Nordic spa offering contrast therapy through infrared saunas, cold plunges, and integrative massage therapy designed to reset your nervous system.
Infrared saunaCold plungeContrast therapy
03
ULU Recovery & Wellness
Austin, TX
5.0· 44 reviews
Infrared saunaCold plungeContrast therapyIV & hydration+2
04
The Ocean Lab | Contrast Therapy
Austin, TX
4.9· 218 reviews
Cold plungeContrast therapyFloat therapyInfrared sauna+1
06
Perspire Sauna Studio Austin Southwest
Southwest Austin · Austin, TX
4.7· 145 reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
07
Perspire Sauna Studio Austin Triangle
The Triangle · Austin, TX
4.5· 163 reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
Compare Austin’s contrast therapy studios
Perspire Sauna Studio Austin Southwest, Perspire Sauna Studio Austin Triangle fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Sauna House North Loop | North Loop | 5.0★ (71) | — | (512) 596-3303 |
| CØNTRAST ATX | — | 5.0★ (47) | — | (512) 743-9956 |
| ULU Recovery & Wellness | — | 5.0★ (44) | $$$ | (512) 562-9267 |
| The Ocean Lab | Contrast Therapy | — | 4.9★ (218) | — | Book online ↗ |
| Bathe | — | 4.8★ (104) | — | Book online ↗ |
| Perspire Sauna Studio Austin Southwest | Southwest Austin | 4.7★ (145) | $$ | (512) 420-4943 |
| Perspire Sauna Studio Austin Triangle | The Triangle | 4.5★ (163) | $$ | (512) 243-6799 |
Published membership rates
Monthly rates at ULU Recovery & Wellness and The Ocean Lab
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $95/mo at ULU Recovery & Wellness to $199/mo at The Ocean Lab. Every figure is an operator-published price floor; check the studio page before you book.
from 4 listed studios
- ULU Recovery & Wellnesslowest of 6 tiers
- $95/mo
- Perspire Sauna Studio Austin Southwestlowest of 3 tiers
- $99/mo
- Perspire Sauna Studio Austin Trianglelowest of 3 tiers
- $129/mo
- The Ocean Lab | Contrast Therapylowest of 3 tiers
- $199/mo