Featured studio
Prime IV Hydration & Wellness - Phoenix High Street
Phoenix
5.0· 352 Google reviews
A recovery studio in Phoenix, AZ.
IV & hydrationVitamin InjectionMassage Chair Therapy
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Recovery atlas · Phoenix, AZ
Recovery & wellness studios in Phoenix
20 recovery studios in Phoenix. Infrared sauna, red light therapy and compression therapy lead; browse by modality.
20
studios listed
14
modalities offered
12
offer infrared sauna
4.9★
avg Google rating
Figures above are observations from the 20 studios listed on this page, as of 2 Sept 2026.
Norterra marks the Phoenix neighborhood footprint. Infrared sauna, red light therapy, and compression therapy dominate the menu, followed by cold plunge and cryotherapy.
Neighborhoods
Downtown · Arcadia · Biltmore Area · Encanto · Camelback East · Ahwatukee Foothills
The Phoenix market, measured
Derived from the 20 studios listed on this page — observations about these listings, not an industry average.
All figures as of 2 Sept 2026
Median Google rating
4.9
highest Prime IV Hydration & Wellness - Phoenix High Street at 5.0
from 20 listed studios
Most reviewed
Restore Hyper Wellness - North Scottsdale
449 Google reviews
from 20 listed studios
Published hours span
6am–10pm
16 open weekends
from 18 listed studios
Listed in Arcadia and Gilbert
No area repeats: each of the 5 named areas of Phoenix holds exactly one listing, counted from what these studios publish.
from 5 listed studios · as of 2 Sept 2026
- Arcadia
- 1 listing
- Gilbert
- 1 listing
- Norterra
- 1 listing
2 further areas account for the remaining 2 listings.
Prime IV Hydration & Wellness and Reset Mind & Body run multiple locations here
12 of these 20 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 20 listed studios · as of 2 Sept 2026
- Prime IV Hydration & Wellness
- 3 locations
- Reset Mind & Body
- 3 locations
- Restore Hyper Wellness
- 2 locations
What's available in Phoenix
Every modality offered across Phoenix studios, strongest first — select one to see who offers it and what it does.
All recovery studios in Phoenix
20 studios across Phoenix.
Reset Mind & Body - Paradise Valley
Phoenix, AZ
5.0· 285 Google reviews
RESET Paradise Valley offers intentional recovery through compression therapy, red light therapy, infrared saunas, and cold plunge experiences to reduce soreness, support injury healing, and enhance mental health.
Compression therapyInfrared saunaRed light therapyCold plunge
Optimyze North Phoenix
Phoenix, AZ
5.0· 260 Google reviews
Optimyze is Arizona's premier recovery & wellness center offering cold plunges, infrared sauna, red light therapy, PEMF therapy, and compression therapy in one place.
Cold plungeCompression therapyInfrared saunaPEMF+2
Reset Mind & Body - Arcadia
Phoenix, AZ
5.0· 134 Google reviews
RESET Arcadia specializes in intentional recovery through compression therapy, red light therapy, infrared saunas, and cold plunge therapy.
Compression therapyRed light therapyInfrared saunaCold plunge
Prime IV Hydration & Wellness - Biltmore
Phoenix, AZ
5.0· 85 Google reviews
IV & hydrationVitamin InjectionMassage Chair Therapy
PLUNJ Paradise Valley
Phoenix, AZ
5.0· 65 Google reviews
PLUNJ Paradise Valley offers Nordic-inspired contrast therapy with a dry sauna (175-190°F) and cold plunge (45-50°F).
Cold plungeInfrared sauna
Augment Signature Scottsdale
Phoenix, AZ
5.0· 33 Google reviews
Cold plunge studio featuring emerging biohacking modalities for recovery and mental wellness.
Compression therapyCold plungeInfrared saunaContrast therapy+5
Phoenix Recovery Hub
Phoenix, AZ
5.0· 15 Google reviews
Phoenix Recovery Hub is a state-of-the-art recovery facility offering infrared sauna, cold plunge therapy, and red light therapy beds designed to support athletes in achieving peak performance and enhance daily wellness.
Infrared saunaCold plungeRed light therapy
Restore Hyper Wellness - North Scottsdale
North Scottsdale · Phoenix, AZ
4.9· 449 Google reviews
Restore Hyper Wellness in Phoenix, AZ (North Scottsdale) offers Cryotherapy, IV Drip Therapy, Mild Hyperbaric Oxygen Therapy, Infrared Sauna, Compression, and more.
CryotherapyRed light therapyInfrared saunaCompression therapy+2
Prime IV Hydration & Wellness - Ahwatukee
Phoenix, AZ
4.9· 263 Google reviews
IV & hydrationVitamin InjectionMassage Chair Therapy
Optimyze Arcadia
Arcadia · Phoenix, AZ
4.9· 213 Google reviews
Optimyze is a veteran-owned wellness center offering a curated blend of natural recovery therapies including cold plunge, infrared sauna, red light therapy, and compression therapy—designed for nervous system reset and peak performance.
Cold plungeInfrared saunaRed light therapyCompression therapy+2
RESET Mind & Body - Uptown Phoenix
Uptown Phoenix · Phoenix, AZ
4.9· 180 Google reviews
RESET Mind & Body is a recovery-focused wellness studio in Uptown Phoenix offering compression therapy, red light therapy, infrared sauna, and cold plunge sessions.
Compression therapyRed light therapyInfrared saunaCold plunge
Restore Hyper Wellness - Norterra
Norterra · Phoenix, AZ
4.9· 175 Google reviews
Restore Hyper Wellness in Phoenix, AZ - Norterra offers Cryotherapy, IV Drip Therapy, Mild Hyperbaric Oxygen Therapy, Infrared Sauna, Compression, and more.
CryotherapyRed light therapyInfrared saunaCompression therapy+2
The Wellness Bar AZ
Gilbert · Phoenix, AZ
4.9· 131 Google reviews
The future of a healthy life starts here At our biohacking studio, our mission is to empower individuals to take control of their own health and wellbeing through the latest...
CryotherapyInfrared saunaHalotherapyRed light therapy+2
Pro Recovery Zone: Red Light, Cryotherapy & Physical Therapy Phoenix
Phoenix, AZ
4.9· 60 Google reviews
Pro Recovery Zone is a wellness concierge in Phoenix specializing in red light therapy, cryotherapy, IV hydration, and hyperbaric oxygen services.
CryotherapyRed light therapyIV & hydrationHyperbaric oxygen
Healing Edge Recovery and Wellness Center
Phoenix, AZ
4.9· 54 Google reviews
Integrated behavioral health and substance use treatment center offering evidence-based care including Intensive Outpatient Programs (IOP), Medication-Assisted Treatment (MAT), individual and group counseling, and telehealth services for adults with mental health and addiction needs.
Sport Cryo North Phoenix
Phoenix, AZ
4.9· 36 Google reviews
Sport Cryo specializes in Whole Body and Localized Cryotherapy using liquid nitrogen therapy, along with NormaTec Compression Therapy for accelerated recovery.
CryotherapyLocalized cryotherapyCompression therapy
SweatHouz Paradise Valley Contrast Therapy Studio
Phoenix, AZ
4.7· 17 Google reviews
Private luxury contrast therapy studio offering infrared sauna, cold plunge, and vitamin C shower experiences in private suites.
Infrared saunaCold plunge
WD Recovery & Wellness Center
Phoenix, AZ
Mental health and addiction recovery center offering comprehensive treatment programs for eating disorders, PTSD, body image dysmorphia, trauma, dissociation, substance abuse, sex addiction, alcoholism, and other behavioral health conditions.
Frequently asked questions
How many recovery studios does Phoenix have?
Phoenix has 20 listed recovery studios across 14 modalities.
What recovery modalities are available in Phoenix?
Phoenix studios offer 14 modalities, strongest in infrared sauna, red light therapy and compression therapy — 12 studios offer infrared sauna.
Does Phoenix have red light therapy?
Yes — 11 Phoenix studios offer red light therapy, the city's second most common modality after infrared sauna.
Which recovery studio in Phoenix is rated highest?
Among the studios listed here, Prime IV Hydration & Wellness - Phoenix High Street has a 5.0 rating on Google across 352 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Which Phoenix recovery studios have intro offers?
Prime IV Hydration & Wellness - Phoenix High Street, Prime IV Hydration & Wellness - Biltmore, Augment Signature Scottsdale and 2 more studios currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Run a recovery studio in Phoenix?
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