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Recovery atlas · Plano, TX
5 recovery studios across Plano — strongest in infrared sauna, red light therapy and cold plunge. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 5 studios listed on this page, as of 20 Aug 2026.
Derived from the 5 studios listed on this page — observations about these listings, not an industry average.
All figures as of 20 Aug 2026
Monthly membership
$79–$190/mo
median $109/mo
from 3 listed studios
Median Google rating
4.9
highest Restore Hyper Wellness Plano at 4.9
from 3 listed studios
Most reviewed
SWTHZ Plano
414 Google reviews
from 3 listed studios
Published hours span
7am–8pm
3 open weekends
from 4 listed studios
Every modality offered across Plano studios, strongest first — select one to see who offers it and what it does.
5 studios across Plano.
Featured studio
Plano
4.9· 280 reviews
Restore Hyper Wellness Plano offers specialized wellness therapies including cryotherapy, IV hydration, hyperbaric oxygen, infrared sauna, red light therapy, and compression therapy to optimize recovery and boost athletic performance.
Plano, TX
4.9· 72 reviews
beem® West Plano offers infrared sauna and red light therapy sessions designed for wellness and rejuvenation, with memberships to fit any frequency.
Plano, TX
4.7· 414 reviews
A modern luxury wellness studio specializing in contrast therapy, where private 60-minute sessions alternate between infrared sauna and cold plunge to help the body recover, reset, and recharge.
Plano, TX
beem® North Richardson is a light-therapy and sauna studio at 1300 W Plano Pkwy, Suite 160, in Plano, Texas.
Plano, TX
ChiroConcepts Plano is a chiropractic clinic at 6200 Preston Rd, #100, Plano, TX 75024.
Plano has 5 listed recovery studios across 7 modalities.
Plano studios offer 7 modalities, strongest in infrared sauna, red light therapy and cold plunge — 4 studios offer infrared sauna.
Yes — 3 Plano studios offer red light therapy, the city's second most common modality after infrared sauna.
Among the studios listed here, Restore Hyper Wellness Plano has a 4.9 rating on Google across 280 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
beem® Light Sauna West Plano, SWTHZ Plano currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.