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Recovery directory · St. Louis
Cold plunge in St. Louis
Cold plunges and ice baths across St. Louis, listing by listing: the shortlisted studios below are operator-published, never our estimates.
2
listed studios
Figures on this page are observations from the 2 studios listed below, as of 3 Sept 2026.
St. Louis’s cold plunge shortlist
FLOAT STL - MidTown leads on Google rating, ahead of BREATH & EXPOSURE STL. BREATH & EXPOSURE STL is the only single-service listing here.
New to cold plunge?
Before a first plunge at FLOAT STL - MidTown or any listing below, the guide covers what to expect.
01
FLOAT STL - MidTown
Midtown · St. Louis, MO
4.9· 212 Google reviews
Float therapyInfrared saunaCold plungeContrast therapy
02
BREATH & EXPOSURE STL
St. Louis, MO
4.9· 35 Google reviews
Cold plunge and breathwork studio specializing in guided sessions for stress relief, recovery, and nervous system regulation.
Cold plunge
Compare St. Louis’s cold plunge studios
Only FLOAT STL - MidTown fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| FLOAT STL - MidTown | Midtown | 4.9★ (212) | $$ | Book online ↗ |
| BREATH & EXPOSURE STL | — | 4.9★ (35) | — | Book online ↗ |