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Recovery directory · The Colony
Cold plunge in The Colony
Cold plunges and ice baths across The Colony, listing by listing: the shortlisted studios and first-visit offers below are operator-published, never our estimates.
2
listed studios
Figures on this page are observations from the 2 studios listed below, as of 20 Aug 2026.
Operator-listed hours
Hours at Altered States Wellness - The Colony and WorldSprings
Altered States Wellness - The Colony opens earliest at 9am; WorldSprings runs latest, to 10pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Altered States Wellness - The Colony
- Mon-Sat: 9am-8pm, Sun: 11am-6pm
- WorldSprings
- Sun–Thu 10am–9pm, Fri–Sat 9am–10pm; Spa open daily
Operator-listed intro offers
Intro offers at Altered States Wellness - The Colony
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
- Altered States Wellness - The Colony
- 25% OFF ONE SERVICE FOR TEACHERS & STUDENTS WITH CODE PAUSE25
The Colony’s cold plunge shortlist
Altered States Wellness - The Colony leads on Google rating, ahead of WorldSprings.
New to cold plunge?
Before a first plunge at Altered States Wellness - The Colony or any listing below, the guide covers what to expect.
01
Altered States Wellness - The Colony
The Colony, TX
5.0· 37 reviews
Float therapyInfrared saunaCold plungeRed light therapy+2
02
WorldSprings
The Colony, TX
4.3· 2435 reviews
Dallas' premier mineral hot springs resort featuring 46 globally-inspired soaking pools, cold plunges, Finnish saunas, red light therapy, and a full-service spa with massage and facials.
Cold plungeRed light therapy
Compare The Colony’s cold plunge studios
Only WorldSprings fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| Altered States Wellness - The Colony | 5.0★ (37) | — | Book online ↗ |
| WorldSprings | 4.3★ (2435) | $$ | (844) 476-2546 |