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Recovery atlas · The Colony, TX
Recovery & wellness studios in The Colony
2 recovery studios across The Colony — strongest in cold plunge, red light therapy and float therapy. Organized by modality and neighborhood so you can find exactly what you need.
2
studios listed
6
modalities offered
2
offer cold plunge
Figures above are observations from the 2 studios listed on this page, as of 20 Aug 2026.
The The Colony market, measured
Derived from the 2 studios listed on this page — observations about these listings, not an industry average.
All figures as of 20 Aug 2026
Published hours span
9am–10pm
2 open weekends
from 2 listed studios
What's available in The Colony
Every modality offered across The Colony studios, strongest first — select one to see who offers it and what it does.
All recovery studios in The Colony
2 studios across The Colony.
Altered States Wellness - The Colony
The Colony, TX
5.0· 37 reviews
Altered States Wellness in The Colony, TX offers float therapy, infrared sauna, cold plunge, and red light therapy designed to reset your nervous system and optimize recovery.
Float therapyInfrared saunaCold plungeRed light therapy+2
WorldSprings
The Colony, TX
4.3· 2435 reviews
Dallas' premier mineral hot springs resort featuring 46 globally-inspired soaking pools, cold plunges, Finnish saunas, red light therapy, and a full-service spa with massage and facials.
Cold plungeRed light therapy
Frequently asked questions
How many recovery studios does The Colony have?
The Colony has 2 listed recovery studios across 6 modalities.
What recovery modalities are available in The Colony?
The Colony studios offer 6 modalities, strongest in cold plunge, red light therapy and float therapy — 2 studios offer cold plunge.
Does The Colony have red light therapy?
Yes — 2 The Colony studios offer red light therapy, the city's second most common modality after cold plunge.
Which recovery studio in The Colony is rated highest?
Among the studios listed here, Altered States Wellness - The Colony has a 5.0 rating on Google across 37 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Which The Colony recovery studios have intro offers?
Altered States Wellness - The Colony currently lists an intro offer for first-time visitors — each studio's page carries the current terms.
For studio operators
Run a recovery studio in The Colony?
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Building a recovery routine in The Colony?
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.