CØNTRAST ATX

Recovery modalities at CØNTRAST ATX

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

What to expect

An East Austin contrast-therapy day spa with private and communal sauna and cold plunge circuits, plus red light therapy, designed for guided heat-and-cold recovery.

Preview a recovery sequence at CØNTRAST ATX

A sample intake built from the modalities CØNTRAST ATX actually runs — answer four quick questions and see a suggested sequence. CØNTRAST ATX's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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