Recovery directory · Austin

Red light therapy in Austin

Light panels and LED beds in Austin: the shortlisted studios, membership rates, and first-visit offers below come from the operators' own listings.

Austin Salt Room leads at 5.0 on Google · 235 reviews

listed studios

$70–$299

monthly membership · 13 listed

South Lamar

most listings · 2 here

4.9

median Google rating · 23 rated

Figures on this page are observations from the 25 studios listed below, as of 3 Sept 2026.

Find your protocol →All recovery in Austin

Red light therapy in Austin, measured

All observations here come from the 25 light-therapy studios below, never from an industry average.

Median Google rating

4.9

highest Austin Salt Room at 5.0

from 23 listed studios

Most reviewed

Restore Hyper Wellness Austin Arbor Trails

498 Google reviews

from 23 listed studios

Clustered in South Lamar and Southwest Austin

10 of these listings publish an area; South Lamar holds 2 of them. Counted from this page’s listings — not every studio names one.

from 10 listed studios

South Lamar: 2 listings
Southwest Austin: 2 listings
Arbor Trails: 1 listing

5 further areas account for the remaining 5 listings.

Companion services

Also listed: Infrared sauna and Cryotherapy

Infrared sauna is the most-listed pairing, on 21 of the 25 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.

from 25 listed studios

Cryotherapy

14 studios

MATTR Bio Wellness Club, Upgrade Labs (5th Street), The Recovery Lab and Cryo, Restore Hyper Wellness Austin Mueller, EvolvE Cryo + Facials, Cryo Body Works, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, Champion Performance and Recovery, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points, bioworX Westlake

Compression therapy

13 studios

Upgrade Labs (5th Street), ULU Recovery & Wellness, Health-Plus ATX, Restore Hyper Wellness Austin Mueller, Generator Athlete Lab, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, Champion Performance and Recovery, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points, bioworX Westlake

from 13 listed studios · as of 2 Sept 2026

IV & hydration

11 studios

MATTR Bio Wellness Club, ULU Recovery & Wellness, Restore Hyper Wellness Austin Mueller, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, Kuya Wellness, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points, bioworX Westlake

Hyperbaric oxygen

9 studios

MATTR Bio Wellness Club, Restore Hyper Wellness Austin Mueller, Cryo Body Works, Restore Hyper Wellness Austin Gateway, Restore Hyper Wellness Austin Arbor Trails, Restore Hyper Wellness Austin South Lamar, iCRYO Austin, iCRYO Austin Four Points, Restore Hyper Wellness Austin Four Points

Cold plunge

5 studios

CØNTRAST ATX, ULU Recovery & Wellness, Generator Athlete Lab, Kuya Wellness, bioworX Westlake

from 5 listed studios · as of 2 Sept 2026

PEMF

4 studios

MATTR Bio Wellness Club, Upgrade Labs (5th Street), Health-Plus ATX, Champion Performance and Recovery

Contrast therapy

4 studios

CØNTRAST ATX, ULU Recovery & Wellness, Perspire Sauna Studio Austin Southwest, Perspire Sauna Studio Austin Triangle

Halotherapy

3 studios

Austin Salt Room, Perspire Sauna Studio Austin Southwest, Perspire Sauna Studio Austin Triangle

Lymphatic compression

2 studios

MATTR Bio Wellness Club, Health-Plus ATX

Float therapy

2 studios

iCRYO Austin, Kuya Wellness

from 2 listed studios · as of 2 Sept 2026

NAD+ IV Infusion

2 studios

iCRYO Austin Four Points, bioworX Westlake

from 2 listed studios · as of 2 Sept 2026

Operator-listed amenities

Amenities including Private suites and Validated parking

Generator Athlete Lab and Kuya Wellness tie for the deepest feature list, 5 apiece of the 20 below. Confirm availability with the operator before you visit.

from 6 listed studios

ULU Recovery & Wellness: Private suites
ULU Recovery & Wellness: Validated parking
Generator Athlete Lab: Cold tub
Generator Athlete Lab: Hot tub
Generator Athlete Lab: Full spectrum infrared sauna with chromotherapy
Generator Athlete Lab: Personal training
Generator Athlete Lab: Massage
Kuya Wellness: Sensory deprivation float tanks
Kuya Wellness: Integration rooms
Kuya Wellness: Sauna facilities
Kuya Wellness: Cold plunge
Kuya Wellness: Nature-inspired healing spaces
Perspire Sauna Studio Austin Southwest: Private suites
Perspire Sauna Studio Austin Southwest: Towels included
Perspire Sauna Studio Austin Southwest: In-suite TV
Perspire Sauna Studio Austin Southwest: Adjustable temperature controls
S W E A T L A N D: Private wellness sessions
S W E A T L A N D: Easy parking
bioworX Westlake: Medical Staff On-Site
bioworX Westlake: Private room

Operator-listed equipment

Equipment including LUMEBOX and ARRC

Each studio below lists a different setup. Confirm the current equipment with the operator before you book.

from 8 listed studios

Austin Salt Room: LUMEBOX
MATTR Bio Wellness Club: ARRC
MATTR Bio Wellness Club: NovoTHOR
MATTR Bio Wellness Club: Ammortal
MATTR Bio Wellness Club: Theta
MATTR Bio Wellness Club: ZPPIS
The Recovery Lab and Cryo: NORMATEC
The Recovery Lab and Cryo: VENOM
Health-Plus ATX: ReGen Pod
Health-Plus ATX: Ballancer Pro
Health-Plus ATX: ARP Wave
Health-Plus ATX: Live O2
Health-Plus ATX: IonCleanse
Health-Plus ATX: Aspen Laser
Generator Athlete Lab: NormaTec
Generator Athlete Lab: GameReady
Generator Athlete Lab: MARC PRO
iCRYO Austin: Seca
iCRYO Austin: Zerobody
iCRYO Austin: Emsculpt Neo
iCRYO Austin: Neveskin
Champion Performance and Recovery: TheraGun
bioworX Westlake: Clearlight Sanctuary

Operator-listed hours

Hours at Austin Salt Room and MATTR Bio Wellness Club

Generator Athlete Lab opens earliest at 6am; CØNTRAST ATX runs latest, to 10pm. Confirm current hours directly with the studio before you go.

from 22 listed studios

Austin Salt Room: Mon, Thu, Fri 10am-1pm & 3pm-7pm; Sat-Sun 10am-5pm; closed Tue & Wed
MATTR Bio Wellness Club: Mon–Fri 9am–7pm · Sat–Sun 9am–5pm (CST)
Upgrade Labs (5th Street): Mon-Fri 7:30am-7pm, Sat 9am-5pm, Sun 11am-4pm
CØNTRAST ATX: Sun–Thu 10am–9pm · Fri–Sat 10am–10pm
beem Light Sauna Austin West 6th: Mon-Fri 8am-6pm; Sat 9am-5pm; Sun 11am-5pm
Health-Plus ATX: Monday 10:00am - 1:00pm; 2:30pm - 5:30pm Tuesday 10:00pm- 1:00pm; 2:30pm - 5:30pm Wednesday 10:00am - 1:00pm; 2:30pm - 5:30pm Thursday 10:00pm- 1:00pm; 2:30pm - 5:30pm
Restore Hyper Wellness Austin Mueller: Mon–Fri 10am–7pm · Sat–Sun 10am–5pm
EvolvE Cryo + Facials: Mon-Fri 10am-7pm; Sat-Sun 10am-6pm
Cryo Body Works: Mon–Fri 10am–7pm · Sat 10am–5pm · Sun 11am–4pm
Generator Athlete Lab: Mon-Thu 6am-7pm; Fri 6am-4pm; Sat-Sun 8am-3pm
Restore Hyper Wellness Austin Gateway: Mon–Fri 10am–7pm · Sat–Sun 10am–5pm
Restore Hyper Wellness Austin Arbor Trails: Mon–Fri 10am–7pm · Sat–Sun 10am–5pm
Restore Hyper Wellness Austin South Lamar: Mon–Fri 10am–7pm · Sat–Sun 10am–5pm
iCRYO Austin: Monday - Friday: 9am - 8pm; Saturday: 9am - 5pm; Sunday: 10am - 4pm
Kuya Wellness: Mon-Fri 7:30am-9pm, Sat-Sun 9am-9pm
Champion Performance and Recovery: Tue & Thu 11am–7pm · Wed & Fri 8am–4pm · Sat 12pm–4pm
Perspire Sauna Studio Austin Southwest: Mon–Thu 7am–9pm · Fri 7am–7pm · Sat–Sun 8am–7pm
iCRYO Austin Four Points: Monday-Thursday: 10AM-6PM; Friday: 10AM-5PM; Saturday: 9AM-5PM; Sunday: 11AM-5PM
Restore Hyper Wellness Austin Four Points: Mon–Thu 10am–6pm · Fri 10am–5pm · Sat 9am–5pm · Sun 11am–5pm
S W E A T L A N D: Mon-Tue 9am-8pm, Wed 9am-4pm, Thu 9am-8pm, Fri 9am-6pm, Sat 9am-3pm, Sun 1pm-8pm
Perspire Sauna Studio Austin Triangle: Mon–Thu 7am–8pm · Fri 7am–6pm · Sat–Sun 8am–6pm
beem Light Sauna Westlake: Monday 8am - 6pm; Tuesday 8am - 6pm; Wednesday 8am - 6pm; Thursday 8am - 6pm; Friday 8am - 6pm; Saturday 9am - 5pm; Sunday 11am - 5pm

Operator-listed intro offers

Intro offers at Upgrade Labs (5th Street) and ULU Recovery & Wellness

First-visit terms below also come from beem Light Sauna Austin West 6th and Generator Athlete Lab, in each operator’s own words; confirm eligibility before you book.

from 8 listed studios

Upgrade Labs (5th Street): Complimentary Cell Health Analysis
ULU Recovery & Wellness: 30% off first treatment; 50% off first month when joining with a friend
beem Light Sauna Austin West 6th: BOGO light sessions for first-time clients only
Generator Athlete Lab: 2 Recovery Passes for $99; $65 assessment credited toward the 12-Week Reset
Kuya Wellness: Schedule a free wellness tour with a Senior Wellness Coach
Perspire Sauna Studio Austin Southwest: Intro session up to 50% off
S W E A T L A N D: New Client Intro Pack 3 for $99
Perspire Sauna Studio Austin Triangle: First session up to 50% off

Austin’s red light therapy shortlist

Austin Salt Room leads on Google rating, ahead of MATTR Bio Wellness Club.

New to red light therapy?

The guide covers what a light session involves; worth a look before you compare the 25 listings here.

Read the guide →

Austin Salt Room

Austin, TX

5.0· 235 Google reviews

HalotherapyRed light therapyYoga

Studio	Neighborhood	Google rating	Price	Booking
Austin Salt Room	—	5.0★ (235)	—	Book online ↗
MATTR Bio Wellness Club	Southwest Austin	5.0★ (125)	$$$	(512) 287-7785
Upgrade Labs (5th Street)	—	5.0★ (79)	$$$	(512) 402-8700
The Recovery Lab and Cryo	—	5.0★ (76)	$$	(512) 291-7877
CØNTRAST ATX	—	5.0★ (47)	—	(512) 743-9956
ULU Recovery & Wellness	—	5.0★ (44)	$$$	(512) 562-9267
beem Light Sauna Austin West 6th	—	5.0★ (25)	—	Book online ↗
Health-Plus ATX	—	5.0★ (7)	—	512-524-5292
Restore Hyper Wellness Austin Mueller	Mueller	4.9★ (335)	—	Book online ↗
EvolvE Cryo + Facials	—	4.9★ (296)	—	Book online ↗
Cryo Body Works	—	4.9★ (290)	$$$	Book online ↗
Generator Athlete Lab	—	4.9★ (250)	—	Book online ↗
Restore Hyper Wellness Austin Gateway	Gateway	4.9★ (247)	$$$	Book online ↗
Restore Hyper Wellness Austin Arbor Trails	Arbor Trails	4.8★ (498)	—	Book online ↗
Restore Hyper Wellness Austin South Lamar	South Lamar	4.8★ (188)	—	(512) 291-3156
iCRYO Austin	—	4.8★ (162)	—	Book online ↗
Kuya Wellness	East Austin	4.8★ (157)	$$$	Book online ↗
Champion Performance and Recovery	—	4.8★ (44)	$$	(737) 212-7104
Perspire Sauna Studio Austin Southwest	Southwest Austin	4.7★ (145)	$$	(512) 420-4943
iCRYO Austin Four Points	—	4.7★ (81)	—	Book online ↗
Restore Hyper Wellness Austin Four Points	Four Points	4.7★ (81)	$$	(512) 358-4020
S W E A T L A N D	South Lamar	4.6★ (70)	$$	Book online ↗
Perspire Sauna Studio Austin Triangle	The Triangle	4.5★ (163)	$$	(512) 243-6799
beem Light Sauna Westlake	—	—	—	(512) 333-0313
bioworX Westlake	—	—	—	Book online ↗

Red light therapy in Austin

Red light therapy in Austin, measured

Clustered in South Lamar and Southwest Austin

Also listed: Infrared sauna and Cryotherapy

Amenities including Private suites and Validated parking

Equipment including LUMEBOX and ARRC

Hours at Austin Salt Room and MATTR Bio Wellness Club

Intro offers at Upgrade Labs (5th Street) and ULU Recovery & Wellness

Austin’s red light therapy shortlist

Compare Austin’s red light therapy studios

Monthly rates at Champion Performance and Recovery and MATTR Bio Wellness Club

Keep exploring

Red light therapy in other cities

More recovery in Austin

Red light therapy in Austin

Red light therapy in Austin, measured

Clustered in South Lamar and Southwest Austin

Also listed: Infrared sauna and Cryotherapy

Amenities including Private suites and Validated parking

Equipment including LUMEBOX and ARRC

Hours at Austin Salt Room and MATTR Bio Wellness Club

Intro offers at Upgrade Labs (5th Street) and ULU Recovery & Wellness

Austin’s red light therapy shortlist

Compare Austin’s red light therapy studios

Monthly rates at Champion Performance and Recovery and MATTR Bio Wellness Club

Keep exploring

Red light therapy in other cities

More recovery in Austin