10 verified studios

Red light therapy in Austin

Where to try red light therapy in Austin, TX — 10 verified studios on the Praxium directory, with what to expect and how it fits a goal-based recovery plan.

Red light therapyOral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)knee OA painDOMS

Find your protocol →Browse the directory

Red light therapy studios in Austin

New to red light therapy? Read the full guide →

Restore Hyper Wellness Austin Arbor Trails

6 modalities

Austin, TX

4.8· 498 reviews

Restore Hyper Wellness offers science-backed recovery therapies including cryotherapy, infrared sauna, red light therapy, IV hydration, compression therapy, and hyperbaric oxygen — personalized to help you recover faster, feel better, and perform at your best.

CryotherapyRed light therapyInfrared saunaCompression therapy+2

View studio →Website ↗

Perspire Sauna Studio Austin Triangle

4 modalities

Austin, TX

Perspire Sauna Studio offers private infrared sauna sessions with red light therapy, contrast therapy, and halotherapy in a serene environment designed for deep recovery and relaxation.

Infrared saunaRed light therapyContrast therapyHalotherapy

View studio →Website ↗

Restore Hyper Wellness Austin South Lamar

6 modalities

Austin, TX

4.8· 188 reviews

CryotherapyRed light therapyInfrared saunaCompression therapy+2

View studio →Website ↗

Restore Hyper Wellness Austin Four Points

6 modalities

Austin, TX

4.7· 81 reviews

Restore Hyper Wellness in Austin, TX - Four Points offers Cryotherapy, IV Drip Therapy, Mild Hyperbaric Oxygen Therapy, Infrared Sauna, Compression, and more.

CryotherapyRed light therapyInfrared saunaCompression therapy+2

View studio →Website ↗

CØNTRAST ATX

4 modalities

Austin, TX

5.0· 47 reviews

CØNTRAST ATX is an East Austin day spa centered on contrast therapy with private and communal sauna and cold plunge.

Infrared saunaContrast therapyCold plungeRed light therapy

View studio →Website ↗

Kuya Wellness

5 modalities

Austin, TX

4.8· 157 reviews

Kuya Wellness is an Austin sanctuary blending IV infusions, infrared sauna, cold plunge, and float therapy for whole-human recovery.

IV & hydrationInfrared saunaCold plungeFloat therapy+1

View studio →Website ↗

Restore Hyper Wellness Austin Gateway

6 modalities

Austin, TX

4.9· 247 reviews

CryotherapyRed light therapyInfrared saunaCompression therapy+2

View studio →Website ↗

Restore Hyper Wellness Austin Mueller

6 modalities

Austin, TX

4.9· 335 reviews

CryotherapyRed light therapyInfrared saunaCompression therapy+2

View studio →Website ↗

Perspire Sauna Studio Austin Southwest

4 modalities

Austin, TX

Perspire Sauna Studio offers private infrared sauna sessions with red light therapy, contrast therapy, and halotherapy in a serene environment designed for deep recovery and relaxation.

Infrared saunaRed light therapyContrast therapyHalotherapy

View studio →Website ↗

Cryo Body Works

5 modalities

Austin, TX

4.9· 290 reviews

Cryo Body Works is an Austin recovery studio offering whole-body cryotherapy, hyperbaric oxygen, infrared sauna, and red light therapy.

CryotherapyLocalized cryotherapyHyperbaric oxygenInfrared sauna+1

View studio →Website ↗

Frequently asked questions

How much does red light therapy cost in Austin?

Pricing varies by studio, session length and whether you buy single sessions or a membership. Check each Austin studio's site below for current rates.

Where can I try red light therapy in Austin?

Praxium lists 10 verified studios offering red light therapy in Austin: Restore Hyper Wellness Austin Arbor Trails, Perspire Sauna Studio Austin Triangle, Restore Hyper Wellness Austin South Lamar, Restore Hyper Wellness Austin Four Points, CØNTRAST ATX, Kuya Wellness.

What should I expect from red light therapy?

Studio sessions typically last 10–20 minutes with a full-body panel. The experience is painless — you may notice mild warmth but no discomfort. Most people integrate RLT with other modalities in the same visit. Consistent use over weeks is generally needed before visible skin or recovery improvements are noticeable.

What is red light therapy good for?

Red light therapy (RLT), also called photobiomodulation (PBM), uses specific wavelengths of red and near-infrared light — typically 630–680 nm (red) and 800–850 nm (near-infrared) — to deliver low-level light energy to skin and underlying tissues. Unlike UV light, these wavelengths do not burn or damage skin; they are absorbed by cellular photoreceptors and are thought to support cellular energy production.

Red light therapy in other cities

Red light therapy in New York Red light therapy in Houston Red light therapy in Chicago Red light therapy in Los Angeles Red light therapy in Scottsdale Red light therapy in San Diego Red light therapy in Atlanta Red light therapy in San Antonio Red light therapy in Denver Red light therapy in Charlotte

More recovery in Austin

cryotherapy infrared sauna compression therapy iv hydration hyperbaric oxygen contrast therapy halotherapy cold plunge float therapy pemf

Not sure if red light therapy is right for your goal?

Take the 60-second Protocol Match and get a goal-based recovery plan — which modality, in what order, how often.

Find your protocol →Browse studios