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St Paul, MN
FireFly Sauna
Portable heat therapy, anywhere
The menu
Recovery modalities at FireFly Sauna
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Try it
Preview a recovery sequence at FireFly Sauna
A sample intake built from the modalities FireFly Sauna actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in St Paul
Verified partners lead, then Google rating.
01
Awaken For Wellness
Macalester-Groveland · St. Paul, MN
4.8· 521 reviews
Discover wellness at Awaken For Wellness in Saint Paul.
Float therapyInfrared saunaRed light therapyCold plunge+2
02
Carpe Diem Studio - Como Ave
St. Anthony Park · St. Paul, MN
4.8· 223 reviews
St.
Infrared saunaCold plungeRed light therapyContrast therapy
03
SweatWorks Studio
St Paul, MN
4.8· 22 reviews
SweatWorks Studio offers sauna wellness services in St Paul, Minnesota.
Infrared sauna
04
HOTWORX - St Paul (Union Park)
Union Park · St. Paul, MN
4.8· 19 reviews
24-hour infrared sauna fitness studio in St.
Infrared sauna
05
365 Cryotherapy
St Paul, MN
365 Cryotherapy specializes in cryotherapy treatments for wellness, recovery, and rejuvenation in St Paul, Minnesota.
Cryotherapy
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FireFly Sauna
5.0 · 20 reviews