St. Anthony Park · St. Paul, MN · 4 modalities
Carpe Diem Studio - Como Ave
St. Paul recovery and movement studio offering infrared sauna, cold plunge contrast therapy, and red light therapy at its Como Ave location.
Recovery modalities at Carpe Diem Studio - Como Ave
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Infrared sauna
Radiant heat therapy
Cold plunge
Cold-water immersion
Red light therapy
Light-based recovery
Contrast therapy
Alternating hot & cold
What to expect
Carpe Diem's Como Ave studio combines a yoga and HIIT studio with a dedicated recovery suite. The private Fire & Ice room pairs an individual infrared sauna with a cold plunge for contrast therapy, and the studio also offers an infrared community sauna and red light therapy.
Preview a recovery sequence at Carpe Diem Studio - Como Ave
A sample intake built from the modalities Carpe Diem Studio - Como Ave actually runs — answer four quick questions and see a suggested sequence. Carpe Diem Studio - Como Ave's team reviews and adjusts it on your visit.
What’s the goal?
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For studio operators
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