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St. Anthony Park · St. Paul, MN
Carpe Diem Studio - Como Ave
St. Paul recovery and movement studio offering infrared sauna, cold plunge contrast therapy, and red light therapy at its Como Ave location.
Photos from Carpe Diem Studio - Como Ave’s own website.
The menu
Recovery modalities at Carpe Diem Studio - Como Ave
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Carpe Diem's Como Ave studio combines a yoga and HIIT studio with a dedicated recovery suite. The private Fire & Ice room pairs an individual infrared sauna with a cold plunge for contrast therapy, and the studio also offers an infrared community sauna and red light therapy.
The facility
Equipment they run
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Carpe Diem Studio - Como Ave
A sample intake built from the modalities Carpe Diem Studio - Como Ave actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in St. Paul
Verified partners lead, then Google rating.
01
FireFly Sauna
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5.0· 20 Google reviews
FireFly Sauna manufactures high-quality, portable sauna tents that provide restorative heat therapy in just 15–20 minutes.
Infrared sauna
02
Awaken For Wellness
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Discover wellness at Awaken For Wellness in Saint Paul.
Float therapyInfrared saunaRed light therapyCold plunge+2
03
SweatWorks Studio
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SweatWorks Studio offers sauna wellness services in St Paul, Minnesota.
Infrared sauna
04
HOTWORX - St Paul (Union Park)
Union Park · St. Paul, MN
4.8· 19 Google reviews
24-hour infrared sauna fitness studio in St.
Infrared sauna
05
365 Cryotherapy
St Paul, MN
365 Cryotherapy specializes in cryotherapy treatments for wellness, recovery, and rejuvenation in St Paul, Minnesota.
Cryotherapy
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Carpe Diem Studio - Como Ave
4.8 · 223 Google reviews