Union Park · St. Paul, MN · 1 modality

HOTWORX - St Paul (Union Park)

24-hour infrared sauna fitness studio in St. Paul's Union Park neighborhood offering infrared hot yoga, pilates, and isometric workouts.

Infrared sauna

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Recovery modalities at HOTWORX - St Paul (Union Park)

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

What to expect

HOTWORX St. Paul offers 24/7 member access to virtually instructed infrared sauna workouts, including hot yoga, pilates, and barre sessions inside private infrared sauna units. The Union Park studio sits in the Pitch retail space across from Allianz Field.

Preview a recovery sequence at HOTWORX - St Paul (Union Park)

A sample intake built from the modalities HOTWORX - St Paul (Union Park) actually runs — answer four quick questions and see a suggested sequence. HOTWORX - St Paul (Union Park)'s team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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