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Macalester-Groveland · St. Paul, MN
Awaken For Wellness
Twin Cities float & infrared recovery center
Photos from Awaken For Wellness’s own website.
The menu
Recovery modalities at Awaken For Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Awaken For Wellness pairs full-spectrum infrared saunas, float therapy tanks, and proprietary ONYX red light therapy with cold plunge, PEMF, salt therapy, and a sound-healing room. Staff build a personalized recovery plan around deep relaxation, detoxification, and muscle recovery, and modalities can be layered in a single visit.
Try it
Preview a recovery sequence at Awaken For Wellness
A sample intake built from the modalities Awaken For Wellness actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in St. Paul
Verified partners lead, then Google rating.
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04
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Infrared sauna
05
365 Cryotherapy
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365 Cryotherapy specializes in cryotherapy treatments for wellness, recovery, and rejuvenation in St Paul, Minnesota.
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For studio operators
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Awaken For Wellness
4.8 · 521 reviews