Arden-Arcade · Sacramento, CA · 8 modalities

HOLSELF

A recovery & wellness studio in Sacramento, CA offering Contrast therapy, Cold plunge, Cryotherapy and more.

Contrast therapyCold plungeCryotherapyInfrared saunaLymphatic compressionPEMFRed light therapyFloat therapy

4.833 Google reviews Visit website ↗Get directions

Recovery modalities at HOLSELF

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Contrast therapy

Alternating hot & cold

Recoverycirculation

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Lymphatic compression

Lymphatic drainage

Circulationpost-session recovery

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

What to expect

HOLSELF is a 'fire and ice' contrast lounge pairing whole-body cold plunge and cryotherapy with infrared sauna, plus red light, PEMF and float-style recovery. Sessions are guided, so first-timers can move between hot and cold safely.

Preview a recovery sequence at HOLSELF

A sample intake built from the modalities HOLSELF actually runs — answer four quick questions and see a suggested sequence. HOLSELF's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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