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Arden-Arcade · Sacramento, CA
HOLSELF
HOLSELF is a Sacramento 'fire and ice' contrast wellness lounge offering guided cold plunge, cryotherapy, infrared sauna, red light therapy, PEMF, and float-style recovery, plus IV therapy and esthetic services in a private, welcoming setting.
Photos from HOLSELF’s own website.
The menu
Recovery modalities at HOLSELF
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
HOLSELF is a 'fire and ice' contrast lounge pairing whole-body cold plunge and cryotherapy with infrared sauna, plus red light, PEMF and float-style recovery. Sessions are guided, so first-timers can move between hot and cold safely.
The facility
Equipment they run
Equipment brands on site
- Ballancer Pro
- Cryoskin →
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at HOLSELF
A sample intake built from the modalities HOLSELF actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Sacramento
Verified partners lead, then Google rating.
01
Saha Float Spa
Sacramento, CA
5.0· 262 Google reviews
Woman-owned float spa specializing in sensory deprivation float therapy in epsom-salt tanks and full-spectrum infrared sauna sessions.
Float therapyInfrared sauna
02
Restore Hyper Wellness
Arden-Arcade · Sacramento, CA
4.9· 1198 Google reviews
Membership recovery studio in Sacramento's Loehmann's Plaza offering cryotherapy, infrared sauna, red light, IV drips and compression therapy.
CryotherapyInfrared saunaRed light therapyIV & hydration+2
03
Capitol Floats Sacramento
Oak Park / Broadway · Sacramento, CA
4.9· 408 Google reviews
Sensory-deprivation float center on Sacramento's Broadway corridor offering private float-tank sessions for recovery and stress relief.
Float therapy
04
US Cryotherapy Sacramento
Sacramento, CA
4.9· 15 Google reviews
US Cryotherapy Sacramento provides state-of-the-art whole body cryotherapy and recovery treatments including localized cryotherapy, red light therapy, infrared sauna, and PEMF therapy.
CryotherapyLocalized cryotherapyRed light therapyCompression therapy+3
05
Asha Urban Baths
Sacramento, CA
4.5· 505 Google reviews
An urban oasis to soak, sauna, cold plunge, and relax alone or with friends.
Infrared saunaCold plungeHalotherapy
Space planning
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HOLSELF
4.8 · 33 Google reviews