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Arden-Arcade · Sacramento, CA
HOLSELF
Sacramento 'Fire and Ice' contrast wellness lounge
Photos from HOLSELF’s own website.
The menu
Recovery modalities at HOLSELF
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
HOLSELF is a 'fire and ice' contrast lounge pairing whole-body cold plunge and cryotherapy with infrared sauna, plus red light, PEMF and float-style recovery. Sessions are guided, so first-timers can move between hot and cold safely.
The facility
Equipment they run
Equipment brands on site
- Ballancer Pro
- Cryoskin
As listed by the studio.
Try it
Preview a recovery sequence at HOLSELF
A sample intake built from the modalities HOLSELF actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Sacramento
Verified partners lead, then Google rating.
01
Saha Float Spa
Sacramento, CA
5.0· 262 reviews
Woman-owned float spa specializing in sensory deprivation float therapy in epsom-salt tanks and full-spectrum infrared sauna sessions.
Float therapyInfrared sauna
02
Restore Hyper Wellness
Loehmann's Plaza / Arden-Arcade · Sacramento, CA
4.9· 1198 reviews
Membership recovery studio in Sacramento's Loehmann's Plaza offering cryotherapy, infrared sauna, red light, IV drips and compression therapy.
CryotherapyInfrared saunaRed light therapyIV & hydration+2
03
Capitol Floats Sacramento
Oak Park / Broadway · Sacramento, CA
4.9· 408 reviews
Sensory-deprivation float center on Sacramento's Broadway corridor offering private float-tank sessions for recovery and stress relief.
Float therapy
04
US Cryotherapy Sacramento
Sacramento, CA
4.9· 15 reviews
US Cryotherapy Sacramento provides state-of-the-art whole body cryotherapy and recovery treatments including localized cryotherapy, red light therapy, infrared sauna, and PEMF therapy.
CryotherapyLocalized cryotherapyRed light therapyCompression therapy+3
05
Asha Urban Baths
Sacramento, CA
4.5· 505 reviews
An urban oasis to soak, sauna, cold plunge, and relax alone or with friends.
Infrared saunaCold plungeHalotherapy
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Explore Sacramento recovery
HOLSELF
4.8 · 33 reviews