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Recovery atlas · Sacramento, CA
9 recovery studios across Sacramento — strongest in cryotherapy, infrared sauna and red light therapy. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 9 studios listed on this page, as of 15 Aug 2026.
The Sacramento recovery scene
Sacramento's recovery scene covers infrared sauna, cryotherapy, float therapy, red light therapy, compression therapy, and PEMF. Studios extend across Oak Park / Broadway.
Neighborhoods
Arden-Arcade · Loehmann's Plaza / Arden-Arcade · Oak Park / Broadway
Derived from the 9 studios listed on this page — observations about these listings, not an industry average.
Monthly membership
$30–$220/mo
median $100/mo
from 3 listed studios · as of 15 Aug 2026
Median Google rating
4.9
highest Saha Float Spa at 5.0
from 7 listed studios · as of 8 Aug 2026
Most reviewed
Restore Hyper Wellness
1,198 Google reviews
from 7 listed studios · as of 8 Aug 2026
Published hours span
8:30am–8:30pm
5 open weekends
from 5 listed studios · as of 15 Aug 2026
No area repeats: each of the 3 named areas of Sacramento holds exactly one listing, counted from what these studios publish.
from 3 listed studios · as of 7 Aug 2026
Every modality offered across Sacramento studios, strongest first — select one to see who offers it and what it does.
9 studios across Sacramento.
Featured studio
Sacramento
5.0· 262 reviews
Woman-owned float spa specializing in sensory deprivation float therapy in epsom-salt tanks and full-spectrum infrared sauna sessions. Designed for nervous system healing, deep relaxation, and personalized wellness in Sacramento's Midtown.
Loehmann's Plaza / Arden-Arcade · Sacramento, CA
4.9· 1198 reviews
Membership recovery studio in Sacramento's Loehmann's Plaza offering cryotherapy, infrared sauna, red light, IV drips and compression therapy.
Oak Park / Broadway · Sacramento, CA
4.9· 408 reviews
Sensory-deprivation float center on Sacramento's Broadway corridor offering private float-tank sessions for recovery and stress relief.
Sacramento, CA
4.9· 15 reviews
US Cryotherapy Sacramento provides state-of-the-art whole body cryotherapy and recovery treatments including localized cryotherapy, red light therapy, infrared sauna, and PEMF therapy.
Arden-Arcade · Sacramento, CA
4.8· 33 reviews
HOLSELF is a Sacramento 'fire and ice' contrast wellness lounge offering guided cold plunge, cryotherapy, infrared sauna, red light therapy, PEMF, and float-style recovery, plus IV therapy and esthetic services in a private, welcoming setting.
Sacramento, CA
4.5· 505 reviews
An urban oasis to soak, sauna, cold plunge, and relax alone or with friends.
Sacramento, CA
4.5· 8 reviews
Experience top-notch Cryotherapy Services for health recovery, injury recovery, pain relief, and wellness treatments at BOSS BODY CRYO in Sacramento.
Sacramento, CA
California Sun Wellness Spa lists its Sacramento–Howe location at 805 Howe Avenue #823, Sacramento, California 95825.
Sacramento, CA
City Sports Club is a fitness club with a Sacramento - Landpark location at 3580 Crocker Drive.
Sacramento has 9 listed recovery studios across 15 modalities.
Sacramento studios offer 15 modalities, strongest in cryotherapy, infrared sauna and red light therapy — 5 studios offer cryotherapy.
Yes — 5 Sacramento studios offer infrared sauna, the city's second most common modality after cryotherapy.
Among the studios listed here, Saha Float Spa has a 5.0 rating on Google across 262 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
Saha Float Spa, Restore Hyper Wellness, US Cryotherapy Sacramento currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.