San Antonio, TX · 7 modalities

Oasis Cryo & Health Spa

Oasis Cryo & Health Spa in San Antonio offers cryotherapy, PEMF, infrared sauna, red light therapy, BrainTap, compression therapy, and wellness support for recovery, pain relief, metabolism, and longevity. Book your session today.

CryotherapyInfrared saunaRed light therapyContrast therapyCompression therapyPEMFHalotherapy

4.9143 Google reviews Visit website ↗Get directions

Recovery modalities at Oasis Cryo & Health Spa

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

What to expect

Biohacking and recovery center in San Antonio offering whole-body cryotherapy, infrared sauna, PEMF therapy, red light therapy, halotherapy, BrainTap meditation, and NormaTec compression.

Preview a recovery sequence at Oasis Cryo & Health Spa

A sample intake built from the modalities Oasis Cryo & Health Spa actually runs — answer four quick questions and see a suggested sequence. Oasis Cryo & Health Spa's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore San Antonio recovery

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