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Verified directory · San Antonio
Infrared sauna in San Antonio
Heat, sweat, and session time in San Antonio: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
19
listed studios
$89–$319
monthly membership · 5 listed
Dominion
most listings · 1 here
4.9
median rating · 13 rated
Figures on this page are observations from the 19 studios listed below, as of 15 Aug 2026.
Infrared sauna in San Antonio, measured
Each figure here is computed from the 19 heat-session studios below; none is an industry average or our estimate.
All figures as of 8 Aug 2026
Median Google rating
4.9
highest CryoFit / bioworX Alamo Heights at 5.0
from 13 listed studios
Most reviewed
Float Wellness Spa
678 Google reviews
from 13 listed studios
Listed in Dominion and Huebner Oaks
No area repeats: each of the 5 named areas of San Antonio holds exactly one listing, counted from what these studios publish.
from 5 listed studios · as of 8 Aug 2026
- Dominion
- 1 listing
- Huebner Oaks
- 1 listing
- Quarry
- 1 listing
2 further areas account for the remaining 2 listings.
Companion services
Also listed: Red light therapy and Compression therapy
Red light therapy is the most-listed pairing, on 17 of the 18 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 18 listed studios
Red light therapy
17 studios
CryoFit / bioworX Alamo Heights, Sweat Equity Infrared Saunas, Evolve Social Wellness, Restore Hyper Wellness - Sonterra, Transcend Health Spa, Oasis Cryo & Health Spa, Perspire Sauna Studio - Dominion, Perspire Sauna Studio - Stone Oak, Perspire Sauna Studio - Huebner Oaks, Rest Recovery Wellness - San Antonio, Restore Hyper Wellness - Quarry, The DRIPBaR San Antonio - Dominion Creek, Perspire Sauna Studio, iCRYO Helotes, bioworX Sweat Equity, bioworX — San Antonio, Heights Wellness
Compression therapy
9 studios
CryoFit / bioworX Alamo Heights, Evolve Social Wellness, Restore Hyper Wellness - Sonterra, Oasis Cryo & Health Spa, Rest Recovery Wellness - San Antonio, Restore Hyper Wellness - Quarry, The DRIPBaR San Antonio - Dominion Creek, iCRYO Helotes, bioworX Sweat Equity
Cryotherapy
9 studios
CryoFit / bioworX Alamo Heights, Sweat Equity Infrared Saunas, Restore Hyper Wellness - Sonterra, Oasis Cryo & Health Spa, Restore Hyper Wellness - Quarry, iCRYO Helotes, bioworX Sweat Equity, bioworX — San Antonio, Heights Wellness
IV & hydration
8 studios
CryoFit / bioworX Alamo Heights, Sweat Equity Infrared Saunas, Restore Hyper Wellness - Sonterra, Rest Recovery Wellness - San Antonio, Restore Hyper Wellness - Quarry, iCRYO Helotes, bioworX Sweat Equity, bioworX — San Antonio
Contrast therapy
8 studios
Sweat Equity Infrared Saunas, Evolve Social Wellness, Oasis Cryo & Health Spa, Perspire Sauna Studio - Dominion, Perspire Sauna Studio - Stone Oak, Perspire Sauna Studio - Huebner Oaks, bioworX Sweat Equity, bioworX — San Antonio
Cold plunge
6 studios
CryoFit / bioworX Alamo Heights, Evolve Social Wellness, Transcend Health Spa, Rest Recovery Wellness - San Antonio, bioworX Sweat Equity, bioworX — San Antonio
Halotherapy
6 studios
Oasis Cryo & Health Spa, Perspire Sauna Studio - Dominion, Perspire Sauna Studio - Stone Oak, Perspire Sauna Studio - Huebner Oaks, The DRIPBaR San Antonio - Dominion Creek, Perspire Sauna Studio
Hyperbaric oxygen
4 studios
Restore Hyper Wellness - Sonterra, Rest Recovery Wellness - San Antonio, Restore Hyper Wellness - Quarry, iCRYO Helotes
Float therapy
3 studios
Transcend Health Spa, Float Wellness Spa, Rest Recovery Wellness - San Antonio
from 3 listed studios · as of 8 Aug 2026
Assisted stretch
2 studios
Evolve Social Wellness, Transcend Health Spa
from 2 listed studios · as of 7 Aug 2026
PEMF
2 studios
Oasis Cryo & Health Spa, Rest Recovery Wellness - San Antonio
from 2 listed studios · as of 7 Aug 2026
Operator-listed amenities
Amenities including Private suites and Showers
Oasis Cryo & Health Spa lists the most features here (10 of the 45 below). Availability can change, so confirm with the operator before you visit.
from 7 listed studios
- Sweat Equity Infrared Saunas
- Private suites
- Sweat Equity Infrared Saunas
- Showers
- Sweat Equity Infrared Saunas
- Free alkaline water
- Sweat Equity Infrared Saunas
- Cold towels
- Sweat Equity Infrared Saunas
- Free Wi-Fi
- Sweat Equity Infrared Saunas
- Gender-neutral restrooms
- Oasis Cryo & Health Spa
- Cryotherapy
- Oasis Cryo & Health Spa
- Infrared sauna
- Oasis Cryo & Health Spa
- BrainTap session
- Oasis Cryo & Health Spa
- Ceragem V6 thermal massage bed
- Oasis Cryo & Health Spa
- Halotherapy
- Oasis Cryo & Health Spa
- HUSO sound therapy
- Oasis Cryo & Health Spa
- PEMF therapy
- Oasis Cryo & Health Spa
- NormaTec compression therapy
- Oasis Cryo & Health Spa
- NovoXT massage chair
- Oasis Cryo & Health Spa
- Red light therapy
- Perspire Sauna Studio - Dominion
- Private suites
- Perspire Sauna Studio - Dominion
- Towel service
- Perspire Sauna Studio - Dominion
- Premium entertainment
- Perspire Sauna Studio - Huebner Oaks
- Towel service
- Perspire Sauna Studio - Huebner Oaks
- Private suites
- Perspire Sauna Studio - Huebner Oaks
- Premium entertainment
- Perspire Sauna Studio - Huebner Oaks
- HSA/FSA eligible
- Restore Hyper Wellness - Quarry
- Cryotherapy
- Restore Hyper Wellness - Quarry
- Red light therapy
- Restore Hyper Wellness - Quarry
- Infrared sauna
- Restore Hyper Wellness - Quarry
- Compression therapy
- Restore Hyper Wellness - Quarry
- IV drip therapy
- Restore Hyper Wellness - Quarry
- Intramuscular shots
- Restore Hyper Wellness - Quarry
- Skin health services
- Restore Hyper Wellness - Quarry
- Mild hyperbaric oxygen therapy
- Restore Hyper Wellness - Quarry
- Biomarker assessments
- The DRIPBaR San Antonio - Dominion Creek
- comfortable lounge seating
- The DRIPBaR San Antonio - Dominion Creek
- private rooms
- The DRIPBaR San Antonio - Dominion Creek
- free Wi-Fi
- The DRIPBaR San Antonio - Dominion Creek
- convenient charging
- The DRIPBaR San Antonio - Dominion Creek
- extra blankets
- The DRIPBaR San Antonio - Dominion Creek
- seating options for privacy or conversation
- iCRYO Helotes
- Open Nights & Weekends
- iCRYO Helotes
- HSA and FSA Eligible
- iCRYO Helotes
- Third Party Financing Options Available
Operator-listed equipment
Equipment including NormaTec and SECA
NormaTec appears at 2 of the 3 studios below. Confirm the current setup with the operator before you book.
from 3 listed studios
- Oasis Cryo & Health Spa
- NormaTec
- iCRYO Helotes
- SECA
- iCRYO Helotes
- T-Shape 2
- iCRYO Helotes
- Neveskin
Operator-listed hours
Hours at CryoFit / bioworX Alamo Heights and Sweat Equity Infrared Saunas
Evolve Social Wellness opens earliest at 6am; Perspire Sauna Studio - Dominion runs latest, to 9pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 15 listed studios
- CryoFit / bioworX Alamo Heights
- Mon 7:00am-7:00pm, Tues-Fri 10:00am-7:00pm, Sat 9:00am-4:00pm, Sun 12:00pm-4:00pm
- Sweat Equity Infrared Saunas
- Mon-Fri: 8:00 AM - 7:00 PM | Sat: 9:00 AM - 4:00 PM | Sun: 10:00 AM - 4:00 PM
- OnePlus Sauna
- Monday-Friday 7:00 am - 6:00 pm, Saturday 8:00 am - 9:30 am, Closed Sunday
- Evolve Social Wellness
- Monday & Friday: 6AM - 8PM | Tuesday-Thursday & Sunday: 9AM - 8PM | Saturday: 8AM - 8PM
- Restore Hyper Wellness - Sonterra
- Mon–Fri 10am–7pm · Sat 10am–5pm · Sun 11am–5pm
- Transcend Health Spa
- Sunday-Tuesday: 10am-7pm, Wednesday: 10am-3pm, Thursday-Saturday: 10am-7pm. Walk-ins accepted.
- Oasis Cryo & Health Spa
- Mon 10am–6pm · Tue 10am–7pm · Wed 10am–6pm · Thu 10am–7pm · Fri 10am–6pm · Sat 9:30am–12:30pm
- Perspire Sauna Studio - Dominion
- Mon–Thu 7am–9pm · Fri 7am–7pm · Sat–Sun 8am–7pm
- Perspire Sauna Studio - Stone Oak
- Mon–Thu 7am–9pm · Fri 7am–7pm · Sat–Sun 8am–7pm
- Perspire Sauna Studio - Huebner Oaks
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
- Restore Hyper Wellness - Quarry
- Mon–Fri 10am–7pm · Sat 10am–5pm · Sun 11am–5pm
- The DRIPBaR San Antonio - Dominion Creek
- Mon: 10:00 AM-6:00 PM; Tues: 10:00 AM-6:00 PM; Wed: 10:00 AM-6:00 PM; Thurs: 10:00 AM-6:00 PM; Fri: 10:00 AM-6:00 PM; Sat: 10:00 AM-4:00 PM; Sun: 10:00 AM-3:00 PM
- Perspire Sauna Studio
- Mon 7:00 AM - 9:00 PM, Tue 7:00 AM - 9:00 PM, Wed 7:00 AM - 9:00 PM, Thu 7:00 AM - 9:00 PM, Fri 7:00 AM - 9:00 PM, Sat 8:00 AM - 8:00 PM, Sun 8:00 AM - 8:00 PM
- iCRYO Helotes
- Monday - Friday: 9am - 8pm; Saturday: 10am - 6pm; Sunday: 10am - 4pm
- Heights Wellness
- Monday - Sunday 9:00 AM - 9:00 PM
Operator-listed intro offers
Intro offers at CryoFit / bioworX Alamo Heights and Sweat Equity Infrared Saunas
First-visit terms below also come from Evolve Social Wellness and Perspire Sauna Studio - Dominion, in each operator’s own words; confirm eligibility before you book.
from 6 listed studios · as of 8 Aug 2026
- CryoFit / bioworX Alamo Heights
- $25 Cryotherapy for new clients
- Sweat Equity Infrared Saunas
- Intro Cryotherapy Session: $40
- Evolve Social Wellness
- 50% off your first visit
- Perspire Sauna Studio - Dominion
- $20 intro session or $40 off first month on IRecover/IRitual memberships (code RECOVER40)
- Float Wellness Spa
- $59 First float valid Monday - Thursday
- Perspire Sauna Studio - Huebner Oaks
- $40 off first month of IRecover or IRitual membership; use code RECOVER40 (new clients)
San Antonio’s infrared sauna shortlist
CryoFit / bioworX Alamo Heights leads on Google rating, ahead of Sweat Equity Infrared Saunas. OnePlus Sauna is the only single-service listing here.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 19 heat studios here.
01
CryoFit / bioworX Alamo Heights
San Antonio, TX
5.0· 135 reviews
Cold plungeCompression therapyCryotherapyInfrared sauna+2
02
Sweat Equity Infrared Saunas
San Antonio, TX
5.0· 118 reviews
San Antonio's first premier full spectrum infrared sauna studio specializing in infrared saunas, IV drips, cryotherapy, contrast therapy with cold plunge, red light therapy, compression therapy, and meditation pods for recovery and detoxification.
Infrared saunaContrast therapyRed light therapyCryotherapy+2
03
OnePlus Sauna
San Antonio, TX
5.0· 5 reviews
Premium infrared sauna studio offering 60-minute sessions and wellness recovery in San Antonio's Alamo Heights neighborhood.
Infrared sauna
04
Evolve Social Wellness
San Antonio, TX
4.9· 322 reviews
Cold plungeRed light therapyInfrared saunaAssisted stretch+4
05
Restore Hyper Wellness - Sonterra
Sonterra · San Antonio, TX
4.9· 317 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
06
Transcend Health Spa
San Antonio, TX
4.9· 156 reviews
Transcend Health Spa is a holistic wellness center in San Antonio offering infrared sauna, cold plunge, float therapy, red light therapy, and assisted stretch services designed to support recovery, stress relief, and overall wellness.
Infrared saunaCold plungeFloat therapyRed light therapy+1
07
Oasis Cryo & Health Spa
San Antonio, TX
4.9· 143 reviews
CryotherapyInfrared saunaRed light therapyContrast therapy+3
08
Perspire Sauna Studio - Dominion
Dominion · San Antonio, TX
4.9· 141 reviews
Private infrared sauna suites with red light therapy, SNØ Shower contrast therapy, and halotherapy near The Dominion in San Antonio.
Infrared saunaRed light therapyContrast therapyHalotherapy
09
Perspire Sauna Studio - Stone Oak
Stone Oak · San Antonio, TX
4.9· 80 reviews
Private infrared sauna suites with integrated red light therapy, SNØ Shower contrast therapy, and halotherapy in the Stone Oak area of San Antonio.
Infrared saunaRed light therapyContrast therapyHalotherapy
11
Perspire Sauna Studio - Huebner Oaks
Huebner Oaks · San Antonio, TX
4.7· 31 reviews
Private infrared sauna suites with red light therapy, contrast therapy, and halotherapy on Huebner Road in San Antonio.
Infrared saunaRed light therapyContrast therapyHalotherapy
12
Rest Recovery Wellness - San Antonio
San Antonio, TX
4.7· 12 reviews
Cold plungeCompression therapyFloat therapyHyperbaric oxygen+4
13
Restore Hyper Wellness - Quarry
Quarry · San Antonio, TX
4.4· 127 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
14
The DRIPBaR San Antonio - Dominion Creek
San Antonio, TX
Compression therapyHalotherapyInfrared saunaIntramuscular Vitamin Injection (B12, B-complex, Vitamin D, Glutathione)+3
Compare San Antonio’s infrared sauna studios
Perspire Sauna Studio - Dominion, Perspire Sauna Studio - Huebner Oaks and 1 more fill every column; dashes mark details we haven’t verified yet.
Published membership rates
Monthly rates at Evolve Social Wellness and Sweat Equity Infrared Saunas
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $89/mo at Evolve Social Wellness to $319/mo at Sweat Equity Infrared Saunas. Every figure is an operator-published price floor; check the studio page before you book.
from 5 listed studios · as of 8 Aug 2026
- Evolve Social Wellnesslowest of 3 tiers
- $89/mo
- Perspire Sauna Studio - Dominionlowest of 3 tiers
- $99/mo
- Perspire Sauna Studio - Huebner Oakslowest of 3 tiers
- $99/mo
- Perspire Sauna Studio - Stone Oaklowest of 3 tiers
- $99/mo
- Sweat Equity Infrared Saunaslowest of 3 tiers
- $319/mo
Perspire Sauna Studio and Restore Hyper Wellness run multiple locations here
13 of these 19 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 19 listed studios
- Perspire Sauna Studio
- 4 locations
- Restore Hyper Wellness
- 2 locations