6 verified studios

Red light therapy in San Antonio

Where to try red light therapy in San Antonio, TX — 6 verified studios on the Praxium directory, with what to expect and how it fits a goal-based recovery plan.

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Red light therapy studios in San Antonio

New to red light therapy? Read the full guide →

Perspire Sauna Studio - Stone Oak — recovery studio in San Antonio, TX

San Antonio, TX

4.9· 80 reviews

Private infrared sauna suites with integrated red light therapy, SNØ Shower contrast therapy, and halotherapy in the Stone Oak area of San Antonio.

Infrared saunaRed light therapyContrast therapyHalotherapy
Perspire Sauna Studio - Dominion — recovery studio in San Antonio, TX

San Antonio, TX

4.9· 141 reviews

Private infrared sauna suites with red light therapy, SNØ Shower contrast therapy, and halotherapy near The Dominion in San Antonio.

Infrared saunaRed light therapyContrast therapyHalotherapy
Oasis Cryo & Health Spa — recovery studio in San Antonio, TX

San Antonio, TX

4.9· 143 reviews

Oasis Cryo & Health Spa in San Antonio offers cryotherapy, PEMF, infrared sauna, red light therapy, BrainTap, compression therapy, and wellness support for recovery, pain relief, metabolism, and longevity. Book your session today.

CryotherapyInfrared saunaRed light therapyContrast therapy+3
Restore Hyper Wellness - Sonterra — recovery studio in San Antonio, TX

San Antonio, TX

4.9· 317 reviews

Recovery and wellness center offering cryotherapy, red light therapy, infrared sauna, compression, IV drip therapy, and mild hyperbaric oxygen therapy near Sonterra in San Antonio.

CryotherapyRed light therapyInfrared saunaCompression therapy+2
Perspire Sauna Studio - Huebner Oaks — recovery studio in San Antonio, TX

San Antonio, TX

Private infrared sauna suites with red light therapy, contrast therapy, and halotherapy on Huebner Road in San Antonio.

Infrared saunaRed light therapyContrast therapyHalotherapy
Restore Hyper Wellness - Quarry — recovery studio in San Antonio, TX

San Antonio, TX

4.4· 127 reviews

Recovery and wellness center offering cryotherapy, red light therapy, infrared sauna, compression, IV drip therapy, and mild hyperbaric oxygen therapy at the Quarry in San Antonio.

CryotherapyRed light therapyInfrared saunaCompression therapy+2

Frequently asked questions

How much does red light therapy cost in San Antonio?

Pricing varies by studio, session length and whether you buy single sessions or a membership. Check each San Antonio studio's site below for current rates.

Where can I try red light therapy in San Antonio?

Praxium lists 6 verified studios offering red light therapy in San Antonio: Perspire Sauna Studio - Stone Oak, Perspire Sauna Studio - Dominion, Oasis Cryo & Health Spa, Restore Hyper Wellness - Sonterra, Perspire Sauna Studio - Huebner Oaks, Restore Hyper Wellness - Quarry.

What should I expect from red light therapy?

Studio sessions typically last 10–20 minutes with a full-body panel. The experience is painless — you may notice mild warmth but no discomfort. Most people integrate RLT with other modalities in the same visit. Consistent use over weeks is generally needed before visible skin or recovery improvements are noticeable.

What is red light therapy good for?

Red light therapy (RLT), also called photobiomodulation (PBM), uses specific wavelengths of red and near-infrared light — typically 630–680 nm (red) and 800–850 nm (near-infrared) — to deliver low-level light energy to skin and underlying tissues. Unlike UV light, these wavelengths do not burn or damage skin; they are absorbed by cellular photoreceptors and are thought to support cellular energy production.

Not sure if red light therapy is right for your goal?

Take the 60-second Protocol Match and get a goal-based recovery plan — which modality, in what order, how often.