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Verified directory · San Antonio
Contrast therapy in San Antonio
Hot-to-cold circuits in San Antonio: the shortlisted studios, membership rates, and first-visit offers below reflect exactly what each operator publishes.
8
listed studios
$89–$319
monthly membership · 5 listed
Dominion
most listings · 1 here
4.9
median rating · 6 rated
Figures on this page are observations from the 8 studios listed below, as of 15 Aug 2026.
Contrast therapy in San Antonio, measured
Every figure is a reading over the 8 contrast studios below, nothing broader; no industry averages.
All figures as of 8 Aug 2026
Median Google rating
4.9
highest Sweat Equity Infrared Saunas at 5.0
from 6 listed studios
Most reviewed
Evolve Social Wellness
322 Google reviews
from 6 listed studios
Listed in Dominion and Huebner Oaks
No area repeats: each of the 3 named areas of San Antonio holds exactly one listing, counted from what these studios publish.
from 3 listed studios · as of 8 Aug 2026
- Dominion
- 1 listing
- Huebner Oaks
- 1 listing
- Stone Oak
- 1 listing
Companion services
Also listed: Infrared sauna and Red light therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 8 listed studios
Infrared sauna
8 studios
Sweat Equity Infrared Saunas, Evolve Social Wellness, Oasis Cryo & Health Spa, Perspire Sauna Studio - Dominion, Perspire Sauna Studio - Stone Oak, Perspire Sauna Studio - Huebner Oaks, bioworX Sweat Equity, bioworX — San Antonio
Red light therapy
8 studios
Sweat Equity Infrared Saunas, Evolve Social Wellness, Oasis Cryo & Health Spa, Perspire Sauna Studio - Dominion, Perspire Sauna Studio - Stone Oak, Perspire Sauna Studio - Huebner Oaks, bioworX Sweat Equity, bioworX — San Antonio
Cryotherapy
4 studios
Sweat Equity Infrared Saunas, Oasis Cryo & Health Spa, bioworX Sweat Equity, bioworX — San Antonio
Halotherapy
4 studios
Oasis Cryo & Health Spa, Perspire Sauna Studio - Dominion, Perspire Sauna Studio - Stone Oak, Perspire Sauna Studio - Huebner Oaks
from 4 listed studios · as of 8 Aug 2026
Operator-listed amenities
Amenities including Private suites and Showers
Oasis Cryo & Health Spa lists the most features here (10 of the 24 below). Availability can change, so confirm with the operator before you visit.
from 4 listed studios · as of 8 Aug 2026
- Sweat Equity Infrared Saunas
- Private suites
- Sweat Equity Infrared Saunas
- Showers
- Sweat Equity Infrared Saunas
- Free alkaline water
- Sweat Equity Infrared Saunas
- Cold towels
- Sweat Equity Infrared Saunas
- Free Wi-Fi
- Sweat Equity Infrared Saunas
- Gender-neutral restrooms
- Oasis Cryo & Health Spa
- Cryotherapy
- Oasis Cryo & Health Spa
- Infrared sauna
- Oasis Cryo & Health Spa
- BrainTap session
- Oasis Cryo & Health Spa
- Ceragem V6 thermal massage bed
- Oasis Cryo & Health Spa
- Halotherapy
- Oasis Cryo & Health Spa
- HUSO sound therapy
- Oasis Cryo & Health Spa
- PEMF therapy
- Oasis Cryo & Health Spa
- NormaTec compression therapy
- Oasis Cryo & Health Spa
- NovoXT massage chair
- Oasis Cryo & Health Spa
- Red light therapy
- Perspire Sauna Studio - Dominion
- Private suites
- Perspire Sauna Studio - Dominion
- Towel service
- Perspire Sauna Studio - Dominion
- Premium entertainment
- Perspire Sauna Studio - Huebner Oaks
- Towel service
- Perspire Sauna Studio - Huebner Oaks
- Private suites
- Perspire Sauna Studio - Huebner Oaks
- Premium entertainment
- Perspire Sauna Studio - Huebner Oaks
- HSA/FSA eligible
Operator-listed hours
Hours at Sweat Equity Infrared Saunas and Evolve Social Wellness
Evolve Social Wellness opens earliest at 6am; Perspire Sauna Studio - Dominion runs latest, to 9pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 6 listed studios · as of 8 Aug 2026
- Sweat Equity Infrared Saunas
- Mon-Fri: 8:00 AM - 7:00 PM | Sat: 9:00 AM - 4:00 PM | Sun: 10:00 AM - 4:00 PM
- Evolve Social Wellness
- Monday & Friday: 6AM - 8PM | Tuesday-Thursday & Sunday: 9AM - 8PM | Saturday: 8AM - 8PM
- Oasis Cryo & Health Spa
- Mon 10am–6pm · Tue 10am–7pm · Wed 10am–6pm · Thu 10am–7pm · Fri 10am–6pm · Sat 9:30am–12:30pm
- Perspire Sauna Studio - Dominion
- Mon–Thu 7am–9pm · Fri 7am–7pm · Sat–Sun 8am–7pm
- Perspire Sauna Studio - Stone Oak
- Mon–Thu 7am–9pm · Fri 7am–7pm · Sat–Sun 8am–7pm
- Perspire Sauna Studio - Huebner Oaks
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
Operator-listed intro offers
Intro offers at Sweat Equity Infrared Saunas and Evolve Social Wellness
First-visit terms below also come from Perspire Sauna Studio - Dominion and Perspire Sauna Studio - Huebner Oaks, in each operator’s own words; confirm eligibility before you book.
from 4 listed studios · as of 8 Aug 2026
- Sweat Equity Infrared Saunas
- Intro Cryotherapy Session: $40
- Evolve Social Wellness
- 50% off your first visit
- Perspire Sauna Studio - Dominion
- $20 intro session or $40 off first month on IRecover/IRitual memberships (code RECOVER40)
- Perspire Sauna Studio - Huebner Oaks
- $40 off first month of IRecover or IRitual membership; use code RECOVER40 (new clients)
San Antonio’s contrast therapy shortlist
Sweat Equity Infrared Saunas leads on Google rating, ahead of Evolve Social Wellness.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Sweat Equity Infrared Saunas or any listing below.
Sweat Equity Infrared Saunas
San Antonio, TX
5.0· 118 reviews
San Antonio's first premier full spectrum infrared sauna studio specializing in infrared saunas, IV drips, cryotherapy, contrast therapy with cold plunge, red light therapy, compression therapy, and meditation pods for recovery and detoxification.
Infrared saunaContrast therapyRed light therapyCryotherapy+2
02
Evolve Social Wellness
San Antonio, TX
4.9· 322 reviews
Cold plungeRed light therapyInfrared saunaAssisted stretch+4
03
Oasis Cryo & Health Spa
San Antonio, TX
4.9· 143 reviews
CryotherapyInfrared saunaRed light therapyContrast therapy+3
04
Perspire Sauna Studio - Dominion
Dominion · San Antonio, TX
4.9· 141 reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
05
Perspire Sauna Studio - Stone Oak
Stone Oak · San Antonio, TX
4.9· 80 reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
06
Perspire Sauna Studio - Huebner Oaks
Huebner Oaks · San Antonio, TX
4.7· 31 reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
Compare San Antonio’s contrast therapy studios
Perspire Sauna Studio - Dominion, Perspire Sauna Studio - Huebner Oaks fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Sweat Equity Infrared Saunas | — | 5.0★ (118) | $$$ | Book online ↗ |
| Evolve Social Wellness | — | 4.9★ (322) | $$ | Book online ↗ |
| Oasis Cryo & Health Spa | — | 4.9★ (143) | — | Book online ↗ |
| Perspire Sauna Studio - Dominion | Dominion | 4.9★ (141) | $$ | (210) 764-5187 |
| Perspire Sauna Studio - Stone Oak | Stone Oak | 4.9★ (80) | — | (210) 750-4170 |
| Perspire Sauna Studio - Huebner Oaks | Huebner Oaks | 4.7★ (31) | $$ | (210) 446-0104 |
| bioworX Sweat Equity | — | — | — | Book online ↗ |
| bioworX — San Antonio | — | — | — | Book online ↗ |
Published membership rates
Monthly rates at Evolve Social Wellness and Sweat Equity Infrared Saunas
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $89/mo at Evolve Social Wellness to $319/mo at Sweat Equity Infrared Saunas. Every figure is an operator-published price floor; check the studio page before you book.
from 5 listed studios · as of 8 Aug 2026
- Evolve Social Wellnesslowest of 3 tiers
- $89/mo
- Perspire Sauna Studio - Dominionlowest of 3 tiers
- $99/mo
- Perspire Sauna Studio - Huebner Oakslowest of 3 tiers
- $99/mo
- Perspire Sauna Studio - Stone Oaklowest of 3 tiers
- $99/mo
- Sweat Equity Infrared Saunaslowest of 3 tiers
- $319/mo
Perspire Sauna Studio runs 3 of these locations
5 of these 8 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 8 listed studios
- Perspire Sauna Studio
- 3 locations