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Recovery directory · San Antonio
Contrast therapy in San Antonio
Hot-to-cold circuits in San Antonio: the shortlisted studios, membership rates, and first-visit offers below reflect exactly what each operator publishes.
9
listed studios
$89–$319
monthly membership · 6 listed
Culebra Commons
most listings · 1 here
4.9
median Google rating · 7 rated
Figures on this page are observations from the 9 studios listed below, as of 3 Sept 2026.
Contrast therapy in San Antonio, measured
Every figure is a reading over the 9 contrast studios below, nothing broader; no industry averages.
Median Google rating
4.9
highest Sweat Equity Infrared Saunas at 5.0
from 7 listed studios
Most reviewed
Evolve Social Wellness
322 Google reviews
from 7 listed studios
Listed in Culebra Commons and Dominion
No area repeats: each of the 4 named areas of San Antonio holds exactly one listing, counted from what these studios publish.
from 4 listed studios
- Culebra Commons
- 1 listing
- Dominion
- 1 listing
- Huebner Oaks
- 1 listing
1 further area accounts for the remaining 1 listing.
Companion services
Also listed: Infrared sauna and Red light therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 9 listed studios
Infrared sauna
9 studios
Sweat Equity Infrared Saunas, Perspire Sauna Studio, Evolve Social Wellness, Oasis Cryo & Health Spa, Perspire Sauna Studio - Dominion, Perspire Sauna Studio - Stone Oak, Perspire Sauna Studio - Huebner Oaks, bioworX Sweat Equity, bioworX — San Antonio
Red light therapy
9 studios
Sweat Equity Infrared Saunas, Perspire Sauna Studio, Evolve Social Wellness, Oasis Cryo & Health Spa, Perspire Sauna Studio - Dominion, Perspire Sauna Studio - Stone Oak, Perspire Sauna Studio - Huebner Oaks, bioworX Sweat Equity, bioworX — San Antonio
Halotherapy
5 studios
Perspire Sauna Studio, Oasis Cryo & Health Spa, Perspire Sauna Studio - Dominion, Perspire Sauna Studio - Stone Oak, Perspire Sauna Studio - Huebner Oaks
Operator-listed amenities
Amenities including Private suites and Showers
Oasis Cryo & Health Spa lists the most features here (10 of the 31 below). Availability can change, so confirm with the operator before you visit.
from 5 listed studios
- Sweat Equity Infrared Saunas
- Private suites
- Sweat Equity Infrared Saunas
- Showers
- Sweat Equity Infrared Saunas
- Free alkaline water
- Sweat Equity Infrared Saunas
- Cold towels
- Sweat Equity Infrared Saunas
- Free Wi-Fi
- Sweat Equity Infrared Saunas
- Gender-neutral restrooms
- Perspire Sauna Studio
- Private infrared sauna suites
- Perspire Sauna Studio
- Red light therapy
- Perspire Sauna Studio
- Contrast therapy
- Perspire Sauna Studio
- SNØ Shower
- Perspire Sauna Studio
- Halotherapy
- Perspire Sauna Studio
- Towel service
- Perspire Sauna Studio
- Premium entertainment
- Oasis Cryo & Health Spa
- Cryotherapy
- Oasis Cryo & Health Spa
- Infrared sauna
- Oasis Cryo & Health Spa
- BrainTap session
- Oasis Cryo & Health Spa
- Ceragem V6 thermal massage bed
- Oasis Cryo & Health Spa
- Halotherapy
- Oasis Cryo & Health Spa
- HUSO sound therapy
- Oasis Cryo & Health Spa
- PEMF therapy
- Oasis Cryo & Health Spa
- NormaTec compression therapy
- Oasis Cryo & Health Spa
- NovoXT massage chair
- Oasis Cryo & Health Spa
- Red light therapy
- Perspire Sauna Studio - Dominion
- Private suites
- Perspire Sauna Studio - Dominion
- Towel service
- Perspire Sauna Studio - Dominion
- Premium entertainment
- Perspire Sauna Studio - Huebner Oaks
- Towel service
- Perspire Sauna Studio - Huebner Oaks
- Private suites
- Perspire Sauna Studio - Huebner Oaks
- Premium entertainment
- Perspire Sauna Studio - Huebner Oaks
- HSA/FSA eligible
Operator-listed hours
Hours at Sweat Equity Infrared Saunas and Perspire Sauna Studio
Evolve Social Wellness opens earliest at 6am; Perspire Sauna Studio runs latest, to 9pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 7 listed studios
- Sweat Equity Infrared Saunas
- Mon-Fri: 8:00 AM - 7:00 PM | Sat: 9:00 AM - 4:00 PM | Sun: 10:00 AM - 4:00 PM
- Perspire Sauna Studio
- Mon 7:00 AM - 9:00 PM, Tue 7:00 AM - 9:00 PM, Wed 7:00 AM - 9:00 PM, Thu 7:00 AM - 9:00 PM, Fri 7:00 AM - 9:00 PM, Sat 8:00 AM - 8:00 PM, Sun 8:00 AM - 8:00 PM
- Evolve Social Wellness
- Monday & Friday: 6AM - 8PM | Tuesday-Thursday & Sunday: 9AM - 8PM | Saturday: 8AM - 8PM
- Oasis Cryo & Health Spa
- Mon 10am–6pm · Tue 10am–7pm · Wed 10am–6pm · Thu 10am–7pm · Fri 10am–6pm · Sat 9:30am–12:30pm
- Perspire Sauna Studio - Dominion
- Mon–Thu 7am–9pm · Fri 7am–7pm · Sat–Sun 8am–7pm
- Perspire Sauna Studio - Stone Oak
- Mon–Thu 7am–9pm · Fri 7am–7pm · Sat–Sun 8am–7pm
- Perspire Sauna Studio - Huebner Oaks
- Mon–Fri 7am–9pm · Sat–Sun 8am–8pm
Operator-listed intro offers
Intro offers at Sweat Equity Infrared Saunas and Perspire Sauna Studio
First-visit terms below also come from Evolve Social Wellness and Perspire Sauna Studio - Dominion, in each operator’s own words; confirm eligibility before you book.
from 5 listed studios
- Sweat Equity Infrared Saunas
- Intro Cryotherapy Session: $40
- Perspire Sauna Studio
- $30 intro session for first-time guests
- Evolve Social Wellness
- 50% off your first visit
- Perspire Sauna Studio - Dominion
- $20 intro session or $40 off first month on IRecover/IRitual memberships (code RECOVER40)
- Perspire Sauna Studio - Huebner Oaks
- $40 off first month of IRecover or IRitual membership; use code RECOVER40 (new clients)
San Antonio’s contrast therapy shortlist
Sweat Equity Infrared Saunas leads on Google rating, ahead of Perspire Sauna Studio.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Sweat Equity Infrared Saunas or any listing below.
Sweat Equity Infrared Saunas
San Antonio, TX
5.0· 118 Google reviews
San Antonio's first premier full spectrum infrared sauna studio specializing in infrared saunas, IV drips, cryotherapy, contrast therapy with cold plunge, red light therapy, compression therapy, and meditation pods for recovery and detoxification.
Infrared saunaContrast therapyRed light therapyCryotherapy+2
02
Perspire Sauna Studio
Culebra Commons · San Antonio, TX
5.0· 6 Google reviews
Infrared SaunaRed light therapyHalotherapyContrast therapy
03
Evolve Social Wellness
San Antonio, TX
4.9· 322 Google reviews
Cold plungeRed light therapyInfrared saunaAssisted stretch+4
04
Oasis Cryo & Health Spa
San Antonio, TX
4.9· 143 Google reviews
CryotherapyInfrared saunaRed light therapyContrast therapy+3
05
Perspire Sauna Studio - Dominion
Dominion · San Antonio, TX
4.9· 141 Google reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
06
Perspire Sauna Studio - Stone Oak
Stone Oak · San Antonio, TX
4.9· 80 Google reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
07
Perspire Sauna Studio - Huebner Oaks
Huebner Oaks · San Antonio, TX
4.7· 31 Google reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
Compare San Antonio’s contrast therapy studios
Perspire Sauna Studio - Dominion, Perspire Sauna Studio - Huebner Oaks fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Sweat Equity Infrared Saunas | — | 5.0★ (118) | $$$ | Book online ↗ |
| Perspire Sauna Studio | Culebra Commons | 5.0★ (6) | — | Book online ↗ |
| Evolve Social Wellness | — | 4.9★ (322) | $$ | Book online ↗ |
| Oasis Cryo & Health Spa | — | 4.9★ (143) | — | Book online ↗ |
| Perspire Sauna Studio - Dominion | Dominion | 4.9★ (141) | $$ | (210) 764-5187 |
| Perspire Sauna Studio - Stone Oak | Stone Oak | 4.9★ (80) | — | (210) 750-4170 |
| Perspire Sauna Studio - Huebner Oaks | Huebner Oaks | 4.7★ (31) | $$ | (210) 446-0104 |
| bioworX Sweat Equity | — | — | — | Book online ↗ |
| bioworX — San Antonio | — | — | — | Book online ↗ |
Published membership rates
Monthly rates at Evolve Social Wellness and Sweat Equity Infrared Saunas
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $89/mo at Evolve Social Wellness to $319/mo at Sweat Equity Infrared Saunas. Every figure is an operator-published price floor; check the studio page before you book.
from 6 listed studios
- Evolve Social Wellnesslowest of 3 tiers
- $89/mo
- Perspire Sauna Studio - Dominionlowest of 3 tiers
- $99/mo
- Perspire Sauna Studio - Huebner Oakslowest of 3 tiers
- $99/mo
- Perspire Sauna Studio - Stone Oaklowest of 3 tiers
- $99/mo
- Perspire Sauna Studiolowest of 3 tiers
- $119/mo
- Sweat Equity Infrared Saunaslowest of 3 tiers
- $319/mo
Perspire Sauna Studio runs 4 of these locations
5 of these 9 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 9 listed studios
- Perspire Sauna Studio
- 4 locations