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Recovery directory · Oakland
Contrast therapy in Oakland
Hot-to-cold circuits in Oakland: the shortlisted studios and first-visit offers below reflect exactly what each operator publishes.
2
listed studios
Grand Lake
most listings · 1 here
Figures on this page are observations from the 2 studios listed below, as of 20 Aug 2026.
Listed in Grand Lake and Rockridge
No area repeats: each of the 2 named areas of Oakland holds exactly one listing, counted from what these studios publish.
from 2 listed studios
- Grand Lake
- 1 listing
- Rockridge
- 1 listing
Companion services
Also listed: Infrared sauna and Compression therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 2 listed studios
Operator-listed hours
Hours at Vitality Sol and Reboot Float & Cryo Spa - Oakland (Rockridge)
Vitality Sol opens earliest at 9am; Reboot Float & Cryo Spa - Oakland (Rockridge) runs latest, to 9pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Vitality Sol
- Mon-Fri 9am-1pm, 3pm-7pm, Sat-Sun 9am-2pm
- Reboot Float & Cryo Spa - Oakland (Rockridge)
- Mon: 11am-8pm, Tue: 1pm-8pm, Wed: 11am-8pm, Thu: 11am-8pm, Fri: 11am-9pm, Sat: 10am-9pm, Sun: 10am-9pm
Operator-listed intro offers
Intro offers at Reboot Float & Cryo Spa - Oakland (Rockridge)
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
- Reboot Float & Cryo Spa - Oakland (Rockridge)
- 20% off first visit; intro float $75
Oakland’s contrast therapy shortlist
Vitality Sol leads on Google rating, ahead of Reboot Float & Cryo Spa - Oakland (Rockridge).
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Vitality Sol or any listing below.
01
Vitality Sol
Grand Lake · Oakland, CA
4.9· 85 reviews
Oakland Grand Lake red light therapy and recovery studio offering full-body red light beds, NormaTec compression, contrast therapy and percussion, with on-site chiropractic care.
Red light therapyInfrared saunaCompression therapyContrast therapy+1
02
Reboot Float & Cryo Spa - Oakland (Rockridge)
Rockridge · Oakland, CA
4.7· 189 reviews
Float therapyCryotherapyInfrared saunaContrast therapy+2
Compare Oakland’s contrast therapy studios
Vitality Sol, Reboot Float & Cryo Spa - Oakland (Rockridge) fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Vitality Sol | Grand Lake | 4.9★ (85) | From $20 | Book online ↗ |
| Reboot Float & Cryo Spa - Oakland (Rockridge) | Rockridge | 4.7★ (189) | $$ | Book online ↗ |