Greenville Avenue · Dallas, TX · 6 modalities

Sauna House Recovery Studio

A recovery & wellness studio in Dallas, TX offering Cold plunge, Cryotherapy, Infrared sauna and more.

Cold plungeCryotherapyInfrared saunaRed light therapyContrast therapyCompression therapy
4.851 Google reviewsVisit website ↗Get directions

Recovery modalities at Sauna House Recovery Studio

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

Recovery studio in Dallas' Greenville Avenue corridor offering infrared sauna, cold plunge, massage, NormaTec compression, cryotherapy, cupping, and red light therapy.

Preview a recovery sequence at Sauna House Recovery Studio

A sample intake built from the modalities Sauna House Recovery Studio actually runs — answer four quick questions and see a suggested sequence. Sauna House Recovery Studio's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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