Loading…
Verified directory · Dallas
Infrared sauna in Dallas
Heat, sweat, and session time in Dallas: the shortlisted studios, membership rates, and first-visit offers below come straight from each operator's listing.
12
listed studios
$79–$250
monthly membership · 5 listed
Greenville Avenue
most listings · 2 here
4.9
median rating · 12 rated
Figures on this page are observations from the 12 studios listed below, as of 15 Aug 2026.
Infrared sauna in Dallas, measured
Each figure here is computed from the 12 heat-session studios below; none is an industry average or our estimate.
Median Google rating
4.9
highest Degree Wellness at 5.0
from 12 listed studios
Most reviewed
Glow Sauna Studios
511 Google reviews
from 12 listed studios
Clustered in Greenville Avenue and Mockingbird Station
5 of these listings publish an area; Greenville Avenue holds 2 of them. Counted from this page’s listings — not every studio names one.
from 5 listed studios · as of 8 Aug 2026
- Greenville Avenue
- 2 listings
- Mockingbird Station
- 1 listing
- Preston Hollow
- 1 listing
1 further area accounts for the remaining 1 listing.
Companion services
Also listed: Cryotherapy and Red light therapy
Cryotherapy is the most-listed pairing, on 8 of the 11 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 11 listed studios
Cryotherapy
8 studios
Katy Trail Cryo, Glow Sauna Studios, Southwest Mind & Body Care, Glow Sauna Studios | Prestonwood, Restore Hyper Wellness Dallas West Village, Cryo1One, Sauna House Recovery Studio, iCRYO Preston Hollow — Dallas
Red light therapy
7 studios
Glow Sauna Studios, Southwest Mind & Body Care, Restore Hyper Wellness Dallas West Village, Cryo1One, Sauna House Recovery Studio, iCRYO Preston Hollow — Dallas, Urban Sweat - Dallas
Halotherapy
4 studios
Glow Sauna Studios, Southwest Mind & Body Care, Glow Sauna Studios | Prestonwood, Cryo1One
IV & hydration
4 studios
Southwest Mind & Body Care, Restore Hyper Wellness Dallas West Village, Cryo1One, iCRYO Preston Hollow — Dallas
Compression therapy
4 studios
Restore Hyper Wellness Dallas West Village, Cryo1One, Sauna House Recovery Studio, iCRYO Preston Hollow — Dallas
from 4 listed studios · as of 7 Aug 2026
Cold plunge
4 studios
Sauna House Recovery Studio, SWTHZ Preston Royal, SWTHZ West Village, Urban Sweat - Dallas
from 4 listed studios · as of 8 Aug 2026
Operator-listed amenities
Amenities including Private Suites and Vitamin-C showers
Degree Wellness lists the most features here (5 of the 19 below). Availability can change, so confirm with the operator before you visit.
from 5 listed studios
- Degree Wellness
- Private Suites
- Degree Wellness
- Vitamin-C showers
- Degree Wellness
- Aromatherapy compresses
- Degree Wellness
- In-suite entertainment
- Degree Wellness
- Complimentary water
- Glow Sauna Studios
- streaming entertainment
- Glow Sauna Studios
- towels
- Southwest Mind & Body Care
- Private parking lot
- Southwest Mind & Body Care
- Snacks and refreshments
- Southwest Mind & Body Care
- Spacious foyer
- Southwest Mind & Body Care
- Private treatment areas
- SWTHZ West Village
- Private suites
- SWTHZ West Village
- Showers
- SWTHZ West Village
- Beauty bar
- Urban Sweat - Dallas
- Water provided
- Urban Sweat - Dallas
- Towels provided
- Urban Sweat - Dallas
- Changing areas
- Urban Sweat - Dallas
- Parking available
Operator-listed equipment
Equipment including Normatec and Celluma
Each studio below lists a different setup. Confirm the current equipment with the operator before you book.
from 4 listed studios
- Katy Trail Cryo
- Normatec
- Glow Sauna Studios
- Clearlight
- Cryo1One
- BioCharger NG
- Cryo1One
- BallancerPro
- Cryo1One
- LightStim Pro Panel
- Cryo1One
- Contour Red Light
Operator-listed hours
Hours at Degree Wellness and Katy Trail Cryo
Degree Wellness opens earliest at 7am; Glow Sauna Studios runs latest, to 9pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 9 listed studios
- Degree Wellness
- Mon-Fri: 7am-7pm, Sat: 9am-5pm, Sun: 10am-5pm
- Katy Trail Cryo
- Mon-Fri 9:00 AM - 4:00 PM, Sat 10:00 AM - 4:00 PM, Sun 12:00 PM - 4:00 PM
- Glow Sauna Studios
- Mon–Thu 8am–9pm · Fri 8am–7pm · Sat–Sun 9am–6pm
- Southwest Mind & Body Care
- Sunday: 12:00 PM - 4:00 PM; Monday-Friday: 10:00 AM - 5:00 PM; Saturday: 9:00 AM - 2:00 PM
- Restore Hyper Wellness Dallas West Village
- Mon–Fri 10am–7pm · Sat 9am–5pm · Sun 11am–5pm
- Cryo1One
- Mon–Thu 8am–7pm · Fri 8am–6pm · Sat–Sun 10am–3pm
- Sauna House Recovery Studio
- Mon–Fri 10am–8pm · Sun 12pm–5pm
- iCRYO Preston Hollow — Dallas
- Mon–Fri 8am–8pm · Sat–Sun 10am–6pm
- Urban Sweat - Dallas
- Mon-Thu 8am-8pm, Fri 8am-6pm, Sat closed, Sun 9am-6pm
Operator-listed intro offers
Intro offers at Degree Wellness and Glow Sauna Studios
First-visit terms below also come from SWTHZ West Village, in each operator’s own words; confirm eligibility before you book.
from 3 listed studios · as of 7 Aug 2026
- Degree Wellness
- First Session, Only $25
- Glow Sauna Studios
- New client intro pricing: $15 for infrared pods, $25 for infrared cabins (valid 30 days)
- SWTHZ West Village
- $25 for first-time visitors
Dallas’s infrared sauna shortlist
Degree Wellness leads on Google rating, ahead of Katy Trail Cryo. Degree Wellness is the only single-service listing here.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 12 heat studios here.
Degree Wellness
Dallas, TX
5.0· 109 reviews
Degree Wellness is a premier self-care and wellness studio offering cryotherapy, infrared saunas, cold plunges, contrast therapy, IV hydration, and NAD+ anti-aging treatments in private suites.
Infrared sauna
02
Katy Trail Cryo
Dallas, TX
5.0· 47 reviews
CryotherapyLocalized cryotherapyLymphatic compressionInfrared sauna
03
Glow Sauna Studios
Mockingbird Station · Dallas, TX
4.9· 511 reviews
Start your wellness journey with an exclusive Intro Offer at Glow Sauna Mockingbird Station.
Infrared saunaRed light therapyHalotherapyCryotherapy
04
Southwest Mind & Body Care
Dallas, TX
4.9· 440 reviews
CryotherapyLocalized cryotherapyHalotherapyHyperbaric oxygen+6
05
Glow Sauna Studios | Prestonwood
Dallas, TX
4.9· 273 reviews
Glow Sauna Studios offers full-spectrum infrared sauna and light therapy using Clearlight technology, providing sessions for relaxation, detoxification, immune support, skin health, and pain relief.
Infrared saunaHalotherapyCryotherapy
06
Restore Hyper Wellness Dallas West Village
West Village · Dallas, TX
4.9· 261 reviews
CryotherapyRed light therapyInfrared saunaCompression therapy+2
08
Sauna House Recovery Studio
Greenville Avenue · Dallas, TX
4.8· 51 reviews
Cold plungeCryotherapyInfrared saunaRed light therapy+2
09
iCRYO Preston Hollow — Dallas
Dallas, TX
4.7· 204 reviews
CryotherapyRed light therapyIV & hydrationInfrared sauna+2
10
SWTHZ Preston Royal
Dallas, TX
4.7· 95 reviews
Book a private suite with infrared sauna, cold plunge, & vitamin-c showers at SWTHZ in Dallas.
Infrared saunaCold plunge
11
SWTHZ West Village
Dallas, TX
4.4· 279 reviews
SweatHouz West Village offers private contrast therapy suites featuring infrared sauna, cold plunge, and vitamin C shower designed to reset body and mind in 60-minute sessions.
Infrared saunaCold plunge
12
Urban Sweat - Dallas
Greenville Avenue · Dallas, TX
4.4· 39 reviews
Urban Sweat offers infrared sauna, red light therapy, cold plunge, and lymphatic compression therapies designed to support recovery and wellness.
Infrared saunaRed light therapyCold plunge
Compare Dallas’s infrared sauna studios
Glow Sauna Studios, Restore Hyper Wellness Dallas West Village and 1 more fill every column; dashes mark details we haven’t verified yet.
| Studio | Neighborhood | Google rating | Price | Booking |
|---|---|---|---|---|
| Degree Wellness | — | 5.0★ (109) | $$ | Book online ↗ |
| Katy Trail Cryo | — | 5.0★ (47) | $$$ | (214) 758-0050 |
| Glow Sauna Studios | Mockingbird Station | 4.9★ (511) | $$ | Book online ↗ |
| Southwest Mind & Body Care | — | 4.9★ (440) | — | Book online ↗ |
| Glow Sauna Studios | Prestonwood | — | 4.9★ (273) | — | (972) 364-1838 |
| Restore Hyper Wellness Dallas West Village | West Village | 4.9★ (261) | $$ | Book online ↗ |
| Cryo1One | Preston Hollow | 4.9★ (131) | — | Book online ↗ |
| Sauna House Recovery Studio | Greenville Avenue | 4.8★ (51) | From $59 | (214) 380-2589 |
| iCRYO Preston Hollow — Dallas | — | 4.7★ (204) | — | (469) 466-8958 |
| SWTHZ Preston Royal | — | 4.7★ (95) | — | (972) 999-2920 |
| SWTHZ West Village | — | 4.4★ (279) | $$ | Book online ↗ |
| Urban Sweat - Dallas | Greenville Avenue | 4.4★ (39) | — | (214) 647-1295 |
Published membership rates
Monthly rates at Degree Wellness and Katy Trail Cryo
Every listing here states more than one figure, so each row is the lowest monthly rate it states outright. Entry rates below run $79/mo at Degree Wellness to $250/mo at Katy Trail Cryo. Every figure is an operator-published price floor; check the studio page before you book.
from 5 listed studios
- Degree Wellnesslowest of 3 tiers
- $79/mo
- SWTHZ West Villagelowest of 4 tiers
- $79/mo
- Southwest Mind & Body Carelowest of 4 tiers
- $89/mo
- Restore Hyper Wellness Dallas West Village
- $190/mo
- Katy Trail Cryolowest of 3 tiers
- $250/mo
Glow Sauna Studios runs 2 of these locations
10 of these 12 listings are single-location businesses. Multi-location brands usually share a booking system and a price list across sites.
from 12 listed studios
- Glow Sauna Studios
- 2 locations