3 verified studios · 6 modalities

Recovery & wellness studios in Ladera Ranch

Cold plunge, infrared sauna, red light, cryotherapy, HBOT and more — the verified recovery studios in Ladera Ranch, CA, organized by modality so you can find exactly what you need.

Find your protocol →Browse the directory

verified studios

modalities available

offer infrared sauna

metro area

What's available in Ladera Ranch

Recovery modalities offered across Ladera Ranch studios — tap one to see who offers it and what it does.

Air-pressure compression

1 studio

Contrast therapy

Alternating hot & cold

1 studio

IV & hydration

IV vitamins & hydration

All recovery studios in Ladera Ranch

Hydration Room - Ladera Ranch

1 modality

Ladera Ranch, CA

4.8· 60 reviews

IV hydration and vitamin therapy studio in Ladera Ranch offering Myers Cocktail, NAD+, immunity, and energy drips in a spa-like setting.

IV & hydration

View studio →Website ↗

Thermowellness

1 modality

Ladera Ranch, CA

5.0· 22 reviews

Ladera Ranch wellness center offering ozone sauna, ionic foot detox, RF liver cleanse, and non-invasive thermal imaging.

Infrared sauna

View studio →Website ↗

Movement Recovery OC

5 modalities

Ladera Ranch, CA

5.0· 19 reviews

Cold plungeContrast therapyInfrared saunaCompression therapy+1

View studio →Website ↗

Recovery in other cities

New York, NY Austin, TX Houston, TX Chicago, IL Los Angeles, CA Scottsdale, AZ San Diego, CA Atlanta, GA San Antonio, TX Denver, CO Charlotte, NC Brooklyn, NY

For studio operators

Run a recovery studio in Ladera Ranch?

Add your studio to the Praxium directory — free — and get found by people searching for recovery in Ladera Ranch.

List your studio — free →

Building a recovery routine in Ladera Ranch?

Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.

Find your protocol →Browse studios