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Recovery directory · Reno
Cold plunge in Reno
Cold plunges and ice baths across Reno, listing by listing: the shortlisted studios below are operator-published, never our estimates.
3
listed studios
Figures on this page are observations from the 3 studios listed below, as of 2 Sept 2026.
Companion services
Also listed: Contrast therapy and Infrared sauna
Contrast therapy is the most-listed pairing, on 2 of the 3 contributing studios; every service below clears two listings. Operator-listed, not a recommendation.
from 3 listed studios
Contrast therapy
2 studios
Infrared sauna
2 studios
Operator-listed amenities
Amenities including Private Suites and Vitamin-C showers
Degree Wellness lists the most features here (5 of the 8 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios
- Degree Wellness
- Private Suites
- Degree Wellness
- Vitamin-C showers
- Degree Wellness
- Aromatherapy compresses
- Degree Wellness
- In-suite entertainment
- Degree Wellness
- Complimentary water
- Rejuuv-n
- Custom hot-stone sauna
- Rejuuv-n
- Commercial-filtered cold plunges
- Rejuuv-n
- Lounge
Operator-listed hours
Hours at Degree Wellness and Rejuuv-n
Rejuuv-n posts both the earliest open (5am) and the latest close (9pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios
- Degree Wellness
- Mon–Fri: 7am–7pm; Sat–Sun: 8am–5pm
- Rejuuv-n
- Mon-Tue 5AM-9PM, Wed Closed, Thu-Fri 5AM-9PM, Sat-Sun 7AM-9PM
- The District
- Mon-Fri 7AM-6PM, Sat 8AM-1PM
Reno’s cold plunge shortlist
Degree Wellness leads on Google rating, ahead of Rejuuv-n.
New to cold plunge?
Before a first plunge at Degree Wellness or any listing below, the guide covers what to expect.
01
Degree Wellness
Reno, NV
5.0· 115 Google reviews
CryotherapyContrast therapyRed light therapyInfrared sauna+2
03
The District
Reno, NV
The District is a performance-recovery studio on East Plumb Lane in Reno offering cold plunge therapy, infrared sauna, and air-powered compression therapy in private suites, booked without a membership requirement.
Cold plungeInfrared saunaCompression therapy
Compare Reno’s cold plunge studios
Only Degree Wellness fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| Degree Wellness | 5.0★ (115) | From $35 | Book online ↗ |
| Rejuuv-n | 4.9★ (63) | — | Book online ↗ |
| The District | — | — | Book online ↗ |