Loading…
Sarasota, FL
Jefferson Fit
Everything you need to feel better - All Under One Roof
12 modalitiesMonday - Thursday: 5am - 8:30pm
The menu
Recovery modalities at Jefferson Fit
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Dry sauna sessions are 30 minutes; comfortable athletic wear or a towel is recommended, and towels are provided to sit on. Cold plunge sessions typically last 1–3 minutes; slow, steady breathing is suggested, and users should exit when ready and warm up gradually. HaloRed sessions typically last 15 minutes in a private, seated booth. Hyperice recovery sessions last about 30 minutes and may involve compression, vibration, or percussion.
The facility
Amenities & equipment
- Open gym training areas
- Indoor and outdoor training spaces
- Group fitness classes
- Dedicated training rooms
- Booty Builder Room
- Cold plunges
- Dry sauna
- Infrared sauna
- HaloRed Salt + Red Light Therapy
- Hyperice tools
- Locker Rooms & Showers
- Chilled Towels & Complimentary Coffee
- Free covered garage with elevator access
- 30+ on-street spaces around the perimeter
Equipment brands on site
- Hyperice →
- Hypervolt
- HaloRed
- Styku
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Jefferson Fit
A sample intake built from the modalities Jefferson Fit actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Sarasota
Verified partners lead, then Google rating.
01
The Covery | Health - Sarasota
Sarasota, FL
5.0· 310 reviews
The Covery is your destination for immersive wellness and anti-aging optimization, offering advanced therapies including cryotherapy, hyperbaric oxygen, red light therapy, halotherapy, infrared sauna, PEMF, lymphatic drainage, and IV infusions to support longevity and optimal health.
Red light therapyHalotherapyCryotherapyInfrared sauna+5
02
BioLIT Spa
Sarasota, FL
5.0· 76 reviews
Luxury biohacking spa specializing in red light therapy, infrared sauna, and cold plunge contrast therapy to support cellular health and recovery.
Cold plungeContrast therapyInfrared saunaRed light therapy
03
beem® Light Sauna Sarasota Siesta Key
Sarasota, FL
5.0· 23 reviews
Private infrared sauna and red light therapy sessions for detoxification, stress relief, pain reduction, and skin health in a serene, spa-like setting at Siesta Key.
Infrared saunaRed light therapy
04
Pause Studio Sarasota
Downtown Sarasota (Aster & Links) · Sarasota, FL
5.0· 17 reviews
Pause Studio Sarasota is a premier recovery and wellness studio in downtown Sarasota offering cryotherapy, cold plunge, contrast therapy, infrared sauna, float therapy, and IV infusions.
CryotherapyCold plungeContrast therapyInfrared sauna+4
05
Grateful Tonic: Sarasota Wellness & Detox Center
Sarasota, FL
5.0· 11 reviews
Grateful Tonic is a holistic wellness sanctuary in a restored Sarasota farmhouse offering infrared sauna, cold plunge, red light therapy, and compression therapy alongside massage and energy work.
Infrared saunaCold plungeRed light therapyCompression therapy+1
Running a room like this one? Stress-test a floor plan like yours on the Studio Sim floor →
For studio operators
Own Jefferson Fit?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Sarasota recovery
Sarasota by modality
Jefferson Fit