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Recovery directory · Boise
Contrast therapy in Boise
Hot-to-cold circuits in Boise: the shortlisted studios and first-visit offers below reflect exactly what each operator publishes.
2
listed studios
Figures on this page are observations from the 2 studios listed below, as of 20 Aug 2026.
Operator-listed hours
Hours at Perspire Sauna Studio and PLUNJ Boise
PLUNJ Boise posts both the earliest open (6:30am) and the latest close (9:30pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Perspire Sauna Studio
- Monday-Thursday: 7:00 AM - 9:00 PM | Friday: 7:00 AM - 8:00 PM | Saturday-Sunday: 8:00 AM - 7:00 PM
- PLUNJ Boise
- Mon-Sat 6:30am-9:30pm, Sun 10am-5:30pm
Operator-listed intro offers
Intro offers at Perspire Sauna Studio
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
- Perspire Sauna Studio
- $20 intro session + $40 off first month of IRitual or IRecover membership
Boise’s contrast therapy shortlist
Perspire Sauna Studio leads on Google rating, ahead of PLUNJ Boise.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Perspire Sauna Studio or any listing below.
01
Perspire Sauna Studio
Boise, ID
4.8· 44 reviews
Perspire Sauna Studio offers private infrared sauna sessions with integrated red light therapy, halotherapy, and contrast therapy (SNØ Shower).
Infrared saunaRed light therapyContrast therapyHalotherapy
Compare Boise’s contrast therapy studios
Only Perspire Sauna Studio fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| Perspire Sauna Studio | 4.8★ (44) | $$ | (208) 609-9647 |
| PLUNJ Boise | — | — | (208) 289-0880 |