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Verified directory · San Antonio
Cold plunge in San Antonio
Cold plunges and ice baths across San Antonio, listing by listing: the shortlisted studios and first-visit offers below are operator-published, never our estimates.
6
listed studios
4.9
median rating · 4 rated
Figures on this page are observations from the 6 studios listed below, as of 15 Aug 2026.
Cold plunge in San Antonio, measured
Observations computed from the 6 ice-bath studios below, and only from them: no industry averages, no estimates.
All figures as of 7 Aug 2026
Median Google rating
4.9
highest CryoFit / bioworX Alamo Heights at 5.0
from 4 listed studios
Most reviewed
Evolve Social Wellness
322 Google reviews
from 4 listed studios
Companion services
Also listed: Infrared sauna and Red light therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 6 listed studios
Infrared sauna
6 studios
CryoFit / bioworX Alamo Heights, Evolve Social Wellness, Transcend Health Spa, Rest Recovery Wellness - San Antonio, bioworX Sweat Equity, bioworX — San Antonio
Red light therapy
6 studios
CryoFit / bioworX Alamo Heights, Evolve Social Wellness, Transcend Health Spa, Rest Recovery Wellness - San Antonio, bioworX Sweat Equity, bioworX — San Antonio
Compression therapy
4 studios
CryoFit / bioworX Alamo Heights, Evolve Social Wellness, Rest Recovery Wellness - San Antonio, bioworX Sweat Equity
IV & hydration
4 studios
CryoFit / bioworX Alamo Heights, Rest Recovery Wellness - San Antonio, bioworX Sweat Equity, bioworX — San Antonio
Assisted stretch
2 studios
Evolve Social Wellness, Transcend Health Spa
from 2 listed studios · as of 7 Aug 2026
Float therapy
2 studios
Transcend Health Spa, Rest Recovery Wellness - San Antonio
from 2 listed studios · as of 7 Aug 2026
Operator-listed hours
Hours at CryoFit / bioworX Alamo Heights and Evolve Social Wellness
Evolve Social Wellness posts both the earliest open (6am) and the latest close (8pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 3 listed studios · as of 7 Aug 2026
- CryoFit / bioworX Alamo Heights
- Mon 7:00am-7:00pm, Tues-Fri 10:00am-7:00pm, Sat 9:00am-4:00pm, Sun 12:00pm-4:00pm
- Evolve Social Wellness
- Monday & Friday: 6AM - 8PM | Tuesday-Thursday & Sunday: 9AM - 8PM | Saturday: 8AM - 8PM
- Transcend Health Spa
- Sunday-Tuesday: 10am-7pm, Wednesday: 10am-3pm, Thursday-Saturday: 10am-7pm. Walk-ins accepted.
Operator-listed intro offers
Intro offers at CryoFit / bioworX Alamo Heights and Evolve Social Wellness
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios · as of 7 Aug 2026
- CryoFit / bioworX Alamo Heights
- $25 Cryotherapy for new clients
- Evolve Social Wellness
- 50% off your first visit
San Antonio’s cold plunge shortlist
CryoFit / bioworX Alamo Heights leads on Google rating, ahead of Evolve Social Wellness.
New to cold plunge?
Before a first plunge at CryoFit / bioworX Alamo Heights or any listing below, the guide covers what to expect.
CryoFit / bioworX Alamo Heights
San Antonio, TX
5.0· 135 reviews
bioworX Alamo Heights is Alamo Heights' premier wellness and recovery center offering advanced regenerative therapies including cryotherapy, infrared sauna, cold plunge, compression therapy, and IV therapy designed to optimize performance and support long-term health.
Cold plungeCompression therapyCryotherapyInfrared sauna+2
02
Evolve Social Wellness
San Antonio, TX
4.9· 322 reviews
Evolve Social Wellness is San Antonio's walk-in social wellness space offering 20+ modalities including cold plunge, infrared sauna, red light therapy, contrast therapy, and compression therapy.
Cold plungeRed light therapyInfrared saunaAssisted stretch+4
03
Transcend Health Spa
San Antonio, TX
4.9· 156 reviews
Infrared saunaCold plungeFloat therapyRed light therapy+1
04
Rest Recovery Wellness - San Antonio
San Antonio, TX
4.7· 12 reviews
Rest Recovery San Antonio offers comprehensive wellness recovery services including cold plunge therapy, infrared sauna, red light therapy, compression therapy, float therapy, hyperbaric oxygen therapy, and IV hydration in the Stone Oak area.
Cold plungeCompression therapyFloat therapyHyperbaric oxygen+4
Compare San Antonio’s cold plunge studios
Only Evolve Social Wellness fills every column today; a dash is a detail we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| CryoFit / bioworX Alamo Heights | 5.0★ (135) | — | Book online ↗ |
| Evolve Social Wellness | 4.9★ (322) | $$ | Book online ↗ |
| Transcend Health Spa | 4.9★ (156) | — | Book online ↗ |
| Rest Recovery Wellness - San Antonio | 4.7★ (12) | — | (619) 379-9965 |
| bioworX Sweat Equity | — | — | Book online ↗ |
| bioworX — San Antonio | — | — | Book online ↗ |