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Recovery directory · Monterey
Infrared sauna in Monterey
Heat, sweat, and session time in Monterey: the shortlisted studios below come straight from each operator's listing.
2
listed studios
Figures on this page are observations from the 2 studios listed below, as of 7 Sept 2026.
Companion services
Also listed: Compression therapy and Cryotherapy
Every contributing studio here also lists Compression therapy; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 2 listed studios
Cryotherapy
2 studios
Red light therapy
2 studios
Operator-listed amenities
Amenities including Open gym and Strength and conditioning classes
The Lab Monterey LLC lists the most features here (7 of the 12 below). Availability can change, so confirm with the operator before you visit.
from 2 listed studios
- The Lab Monterey LLC
- Open gym
- The Lab Monterey LLC
- Strength and conditioning classes
- The Lab Monterey LLC
- Golf bays
- The Lab Monterey LLC
- Practice putting and chipping area
- The Lab Monterey LLC
- Group training studio
- The Lab Monterey LLC
- Recovery suite
- The Lab Monterey LLC
- Free performance assessment
- The Lab
- Open gym
- The Lab
- Golf performance bay
- The Lab
- Group training studio
- The Lab
- Practice putting and chipping area
- The Lab
- Strength and conditioning floor
Operator-listed equipment
Equipment including InBody and Trackman
InBody appears at 2 of the 2 studios below. Confirm the current setup with the operator before you book.
from 2 listed studios
Operator-listed hours
Hours at The Lab Monterey LLC and The Lab
The Lab Monterey LLC posts both the earliest open (5am) and the latest close (6:30pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- The Lab Monterey LLC
- Monday-Thursday 5:00am-6:30pm; Friday 5:00am-5:30pm; Saturday and Sunday 8:00am-12:00pm
- The Lab
- Monday-Thursday 5:00am-6:30pm; Friday 5:00am-5:30pm; Saturday and Sunday 8:00am-12:00pm
Monterey’s infrared sauna shortlist
Verified Praxium partners rank first, then Google rating.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 2 heat studios here.
The Lab Monterey LLC
Monterey, CA
The Lab Monterey is a fitness and performance training facility in Monterey.
BIA Body CompositionCompression therapyCryotherapyInfrared sauna+1
Compare Monterey’s infrared sauna studios
The Lab Monterey LLC, The Lab fill every column; dashes mark details we haven’t verified yet.
| Studio | Booking |
|---|---|
| The Lab Monterey LLC | 831-312-9020 |
| The Lab | (831) 312-9020 |