2 modalities for skin
The best recovery modalities for skin
Several recovery modalities can support skin — but they work through different mechanisms and timing. Here's how the main options compare, with an honest guide to each and where to try it.
Infrared sauna for skin
The skin benefits of infrared sauna are some of the most consistent user-reported outcomes — and there's legitimate physiology behind them. Here's what's happening to your skin during and after a session, and how to maximize the benefit.
Read the guide →Red light therapy for skin
Skin is one of the best-studied applications for red light therapy, and the evidence is stronger than for most wellness technologies. Here's what wavelengths do what, what realistic timelines look like, and what to look for in a studio session.
Read the guide →Recovery for other goals
Want a skin plan built for you?
Take the 60-second Protocol Match — we'll suggest the right modalities for skin, in what order and how often, with local studios that offer them.