1 modalities for longevity

The best recovery modalities for longevity

Several recovery modalities can support longevity — but they work through different mechanisms and timing. Here's how the main options compare, with an honest guide to each and where to try it.

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Hyperbaric oxygen for longevity

Hyperbaric oxygen therapy landed in longevity discussions with unusual force after Israeli researchers published findings on telomere length and senescent cells. Here's what those studies showed, what the caveats are, and how wellness-grade HBOT compares to the clinical protocols studied.

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Recovery for other goals

Sleep Muscle recovery Anxiety Inflammation Weight loss Detox Skin Hair loss Post-surgery Bloating

Want a longevity plan built for you?

Take the 60-second Protocol Match — we'll suggest the right modalities for longevity, in what order and how often, with local studios that offer them.

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