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Recovery atlas · Ponte Vedra Beach, FL
4 recovery studios across Ponte Vedra Beach — strongest in red light therapy, cold plunge and contrast therapy. Organized by modality and neighborhood so you can find exactly what you need.
Figures above are observations from the 4 studios listed on this page, as of 20 Aug 2026.
Derived from the 4 studios listed on this page — observations about these listings, not an industry average.
All figures as of 20 Aug 2026
Median Google rating
5.0
highest HydroLight Lounge at 5.0
from 3 listed studios
Published hours span
8am–7pm
4 open weekends
from 4 listed studios
Every modality offered across Ponte Vedra Beach studios, strongest first — select one to see who offers it and what it does.
4 studios across Ponte Vedra Beach.
Featured studio
Ponte Vedra Beach
5.0· 144 reviews
HydroLight Lounge is a modern sanctuary for holistic wellness in Ponte Vedra Beach offering cold plunge, infrared sauna, red light therapy, and contrast therapy. Each service is designed to promote detoxification, muscle recovery, improved circulation, and enhanced skin health.
Ponte Vedra Beach, FL
5.0· 59 reviews
Local Wellness Ponte Vedra offers comprehensive whole-body wellness services including red light therapy, cryotherapy, acupuncture, compression therapy, IV hydration, and infrared body wraps.
Ponte Vedra Beach, FL
4.9· 109 reviews
Degree Wellness Ponte Vedra Beach offers a full suite of recovery and wellness modalities including cryotherapy, infrared sauna, cold plunge, contrast therapy, IV hydration therapy, compression therapy, red light therapy, and oxygen therapy.
Ponte Vedra Beach, FL
Ponte Vedra Wellness Center is a chiropractic center in Ponte Vedra Beach, Florida.
Ponte Vedra Beach has 4 listed recovery studios across 9 modalities.
Ponte Vedra Beach studios offer 9 modalities, strongest in red light therapy, cold plunge and contrast therapy — 4 studios offer red light therapy.
Yes — 2 Ponte Vedra Beach studios offer cold plunge, the city's second most common modality after red light therapy.
Among the studios listed here, HydroLight Lounge has a 5.0 rating on Google across 144 reviews. Ratings can change, so check the linked Google listing for the latest reviews.
HydroLight Lounge, Degree Wellness currently list intro offers for first-time visitors — each studio's page carries the current terms.
For studio operators
Take the 60-second Protocol Match — tell us your goal and we'll suggest which modalities, in what order, and how often.