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Recovery directory · Ponte Vedra Beach
Cold plunge in Ponte Vedra Beach
Cold plunges and ice baths across Ponte Vedra Beach, listing by listing: the shortlisted studios and first-visit offers below are operator-published, never our estimates.
2
listed studios
Figures on this page are observations from the 2 studios listed below, as of 20 Aug 2026.
Companion services
Also listed: Infrared sauna and Red light therapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 2 listed studios
Operator-listed hours
Hours at HydroLight Lounge and Degree Wellness
Degree Wellness posts both the earliest open (8am) and the latest close (7pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- HydroLight Lounge
- Monday - Saturday 9:30 AM - 6:30 PM (Colonics & Massages by appointment only)
- Degree Wellness
- Mon-Fri 8am-7pm, Sat-Sun 10am-5pm
Operator-listed intro offers
Intro offers at HydroLight Lounge and Degree Wellness
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- HydroLight Lounge
- First-time guests receive 15% off their first visit (not valid on colonics, massages, packages and promotions)
- Degree Wellness
- First Session, Only $20
Ponte Vedra Beach’s cold plunge shortlist
HydroLight Lounge leads on Google rating, ahead of Degree Wellness.
New to cold plunge?
Before a first plunge at HydroLight Lounge or any listing below, the guide covers what to expect.
01
HydroLight Lounge
Ponte Vedra Beach, FL
5.0· 144 reviews
HydroLight Lounge is a modern sanctuary for holistic wellness in Ponte Vedra Beach offering cold plunge, infrared sauna, red light therapy, and contrast therapy.
Cold plungeInfrared saunaRed light therapyContrast therapy
02
Degree Wellness
Ponte Vedra Beach, FL
4.9· 109 reviews
CryotherapyIV & hydrationContrast therapyCold plunge+4
Compare Ponte Vedra Beach’s cold plunge studios
HydroLight Lounge, Degree Wellness fill every column; dashes mark details we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| HydroLight Lounge | 5.0★ (144) | $$ | Book online ↗ |
| Degree Wellness | 4.9★ (109) | $$ | (904) 906-7993 |