Loading…
Recovery directory · Ponte Vedra Beach
Contrast therapy in Ponte Vedra Beach
Hot-to-cold circuits in Ponte Vedra Beach: the shortlisted studios and first-visit offers below reflect exactly what each operator publishes.
2
listed studios
Figures on this page are observations from the 2 studios listed below, as of 20 Aug 2026.
Companion services
Also listed: Cold plunge and Infrared sauna
Every contributing studio here also lists Cold plunge; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 2 listed studios
Operator-listed hours
Hours at HydroLight Lounge and Degree Wellness
Degree Wellness posts both the earliest open (8am) and the latest close (7pm) here. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- HydroLight Lounge
- Monday - Saturday 9:30 AM - 6:30 PM (Colonics & Massages by appointment only)
- Degree Wellness
- Mon-Fri 8am-7pm, Sat-Sun 10am-5pm
Operator-listed intro offers
Intro offers at HydroLight Lounge and Degree Wellness
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- HydroLight Lounge
- First-time guests receive 15% off their first visit (not valid on colonics, massages, packages and promotions)
- Degree Wellness
- First Session, Only $20
Ponte Vedra Beach’s contrast therapy shortlist
HydroLight Lounge leads on Google rating, ahead of Degree Wellness.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at HydroLight Lounge or any listing below.
01
HydroLight Lounge
Ponte Vedra Beach, FL
5.0· 144 reviews
HydroLight Lounge is a modern sanctuary for holistic wellness in Ponte Vedra Beach offering cold plunge, infrared sauna, red light therapy, and contrast therapy.
Cold plungeInfrared saunaRed light therapyContrast therapy
02
Degree Wellness
Ponte Vedra Beach, FL
4.9· 109 reviews
CryotherapyIV & hydrationContrast therapyCold plunge+4
Compare Ponte Vedra Beach’s contrast therapy studios
HydroLight Lounge, Degree Wellness fill every column; dashes mark details we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| HydroLight Lounge | 5.0★ (144) | $$ | Book online ↗ |
| Degree Wellness | 4.9★ (109) | $$ | (904) 906-7993 |