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Recovery directory · Berkeley
Infrared sauna in Berkeley
Heat, sweat, and session time in Berkeley: the shortlisted studios and first-visit offers below come straight from each operator's listing.
2
listed studios
Figures on this page are observations from the 2 studios listed below, as of 20 Aug 2026.
Operator-listed intro offers
Intro offers at WORTHY Self-Care Studio and Perspire Sauna Studio
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- WORTHY Self-Care Studio
- Complimentary consultation with personalized wellness roadmap
- Perspire Sauna Studio
- $30 intro session. $40 off first month on memberships (code RECOVER40)
Berkeley’s infrared sauna shortlist
WORTHY Self-Care Studio leads on Google rating, ahead of Perspire Sauna Studio. Perspire Sauna Studio is the only single-service listing here.
New to infrared sauna?
The guide covers what a first sauna session involves; worth a read before you choose among the 2 heat studios here.
01
WORTHY Self-Care Studio
Berkeley, CA
4.9· 175 reviews
WORTHY Self-Care Studio offers nervous system-centered wellness and non-invasive aesthetic services grounded in neuroscience and physiology, featuring infrared sauna, cold plunge, contrast therapy, red light therapy, cryotherapy, EMS training, and lymphatic drainage.
Infrared saunaCold plungeContrast therapyRed light therapy+3
02
Perspire Sauna Studio
Berkeley, CA
4.8· 153 reviews
Perspire Sauna Studio Berkeley offers private infrared sauna suites with integrated red light therapy, contrast therapy, and halotherapy for detox, recovery, stress relief, and wellness.
Infrared sauna
Compare Berkeley’s infrared sauna studios
WORTHY Self-Care Studio, Perspire Sauna Studio fill every column; dashes mark details we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| WORTHY Self-Care Studio | 4.9★ (175) | $$$ | (510) 496-1514 |
| Perspire Sauna Studio | 4.8★ (153) | $$$ | (510) 616-7378 |