Loading…
Recovery directory · Southlake
Contrast therapy in Southlake
Hot-to-cold circuits in Southlake: the shortlisted studios and first-visit offers below reflect exactly what each operator publishes.
3
listed studios
Figures on this page are observations from the 3 studios listed below, as of 20 Aug 2026.
Companion services
Also listed: Infrared sauna and Cryotherapy
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 3 listed studios
Cryotherapy
2 studios
Cold plunge
2 studios
Operator-listed amenities
Amenities including Private suites and Showers
Perspire Sauna Studio lists the most features here (7 of the 15 below). Availability can change, so confirm with the operator before you visit.
from 3 listed studios
- Degree Wellness (Southlake)
- Private suites
- Degree Wellness (Southlake)
- Showers
- Degree Wellness (Southlake)
- Aromatherapy
- Degree Wellness (Southlake)
- In-suite entertainment
- Degree Wellness (Southlake)
- Complimentary water
- Perspire Sauna Studio
- Private infrared sauna suites
- Perspire Sauna Studio
- Towel service
- Perspire Sauna Studio
- SNØE Shower (contrast therapy)
- Perspire Sauna Studio
- In-suite TV
- Perspire Sauna Studio
- Cold eucalyptus towels
- Perspire Sauna Studio
- Professionally cleaned
- Perspire Sauna Studio
- Adjustable temperature controls
- Pause
- Private sauna suite
- Pause
- Towels
- Pause
- Showers
Operator-listed hours
Hours at Degree Wellness (Southlake) and Perspire Sauna Studio
Degree Wellness (Southlake) opens earliest at 7am; Perspire Sauna Studio runs latest, to 9pm. Every schedule below posts weekend hours. Confirm current hours directly with the studio before you go.
from 2 listed studios
- Degree Wellness (Southlake)
- Mon–Fri: 7am–7pm, Sat–Sun: 9am–6pm
- Perspire Sauna Studio
- Monday–Friday: 7:00 AM–9:00 PM | Saturday: 8:00 AM–8:00 PM | Sunday: 8:00 AM–8:00 PM
Operator-listed intro offers
Intro offers at Degree Wellness (Southlake) and Perspire Sauna Studio
Both offers are shown in each operator's own words. Confirm terms and eligibility with the studio before you book.
from 2 listed studios
- Degree Wellness (Southlake)
- First Session, Only $25
- Perspire Sauna Studio
- Up to 50% off intro session; $40 off first month with code RECOVER40 on new memberships
Southlake’s contrast therapy shortlist
Degree Wellness (Southlake) leads on Google rating, ahead of Perspire Sauna Studio.
New to contrast therapy?
The guide covers what a first contrast circuit involves; useful before you book at Degree Wellness (Southlake) or any listing below.
01
Degree Wellness (Southlake)
Southlake, TX
5.0· 42 reviews
CryotherapyIV & hydrationContrast therapyCold plunge+2
02
Perspire Sauna Studio
Southlake, TX
4.9· 51 reviews
Infrared saunaRed light therapyContrast therapyHalotherapy
Compare Southlake’s contrast therapy studios
Degree Wellness (Southlake), Perspire Sauna Studio fill every column; dashes mark details we haven’t verified yet.
| Studio | Google rating | Price | Booking |
|---|---|---|---|
| Degree Wellness (Southlake) | 5.0★ (42) | $$ | (469) 936-4831 |
| Perspire Sauna Studio | 4.9★ (51) | $$ | (817) 663-1642 |
| Pause | — | — | Book online ↗ |